Improve your physique and happiness
Testosterone is THE male hormone, and when you get it right, it bleeds into all other areas of your life. Get it wrong however, and it leads to a hell of a lot of problems, as we’re currently seeing with most modern day men, even much younger men. Including: Lower confidence Poor relationships Muscle loss […]
A big problem a lot of Men Over 40 have, is a general lack of mobility and flexibility. Especially with tight hips. Of course a lot of this is due to age, but a sedentary, office-based lifestyle accelerates this process. This decline in mobility seriously impairs your ability to train hard, increases your risk of […]
Pull-ups are one of the key exercises to focus on in the gym if you want a muscular, lean physique. Sure, there’s more to it. But pull-ups rank very highly, for many reasons. Put simply, it’s going to be almost impossible to do many pull-ups if you’re overweight or obese, as the resistance is just […]
A recent DM on Twitter: “I just saw another post about testosterone and wanted to share a personal experience that might be of interest. I had a dr send me to an endocrinologist because my mental and physical health went to shit. This was early 2018. They said my testosterone was in the 200s. I […]
A question (or really more of a statement) I received on Twitter not long ago, in response to me saying that getting drunk and eating cake is bad for fitness: “I don’t believe you! Martin Berkhan says it’s okay to indulge occasionally, and you can still be ripped!” So who’s right, me, or Martin Berkhan? […]
So most of my followers at some point experienced a particular pain point, which proved as the ‘turning point’ and got the ball rolling for them on their fitness journey. I think this is very important because everyone can learn more about what motivates them to improve, and then over the long-term, keep digging at […]
This is something that’s been receiving a lot more interest lately in the Intermittent Fasting ‘sphere’, especially among guys who have a lot of weight to lose and know they could benefit from a 72 hour fast. You have to approach the fasting diet a little differently for obese guys than you would for say, […]
Something I’ve seen quite a lot in the ‘fitness sphere’, specifically with Men Over 40 who want to lose weight, is something similar to the following: Guy is living a decent life. His relationships are solid. His income is solid. He gets to travel every now and then. And he’s….content. This sounds fine and dandy, […]
Oh, it’s the grand-daddy question of them all. All of us want to gain muscle and lose fat, and we want it immediately. The reality is that muscle looks good. I’m not talking Ronnie Coleman freak-show kind of muscle, but none of us are ever going to have a third of what we has, so […]
Something I’ve been noticing more and more lately via Twitter and emails I’ve received, is the increasing number of Men Over 40 having massive success with OMAD (One Meal A Day) – a couple of these guys are currently killing it, just so you can see some examples. OMAD works literally how you expect it […]
