Alpha

Men Over 40

I Don’t Care About Being Ripped. I Just Want Rid Of The Dad Bod.

Posted on November 19, 2019 in Alpha, Men Over 40, Older Guys, OMAD, Physique, Testosterone, Training

The Dad Bod was popularised a few years ago by older females, who wanted to convince their ‘hubbies’ (usually Men Over 40) that it was ‘sexy’ to be mildly overweight, chubby, low muscle and low testosterone. Pointing to celebrities like Leonardo Di Caprio, Adam Sandler, and Chris Pratt – “Look, he’s chubby, cuddleable, and all […]

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Men Over 40

Men Over 40: 5 Reasons You Need TRT

Posted on January 18, 2019 in Alpha, Health, Men Over 40, Older Guys, Physique

It looks like Blackdragon is doing all my work for me these days. He’s written another great post for Men Over 40, this one titled “Objections Regarding Testosterone Replacement Therapy”. I highly suggest you go and check it out here. Testosterone is declining for men across all ages. But it’s even worse for Men Over […]

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Intermittent Fasting: Can You Have Milk In Your Coffee?

Posted on January 14, 2019 in Alpha, Alpha Physique, Body Recomposition, Diet, Health, Intermittent Fasting, Lifestyle, Men Over 40, Training

One of the most useful tools in your Intermittent Fasting arsenal, is caffeine. Ideally, black coffee, although green tea is a good substitute. Caffeine blunts your hunger, ramps up your metabolism and helps you to push that first meal back as far as humanly possible. It’s a three-pronged attack of Intermittent Fasting, fat burning magic. […]

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Men Over 40 Health

Announcement – New James Bond Program Coming Soon!

Posted on September 12, 2018 in Alpha, Alpha Physique, Body Recomposition, Men Over 40, Older Guys, Progression, Training

  I’m excited to announce that the James Bond program is currently in progress, and this program will solve a lot of problems for Men Over 40. Your typical problems being:   Non-existent testosterone Stubborn fat A puffy face Poor sleep & recovery Lower anabolism Reduced strength Man boobs An estrogenic beer belly   Everything […]

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