Alpha

Intermittent Fasting

Lose Weight Faster (5X), With This Psychological Hack

Alpha

No, that’s not an exaggeration. You will lose weight faster if you simply master your own mind, first and foremost. Mindset is incredibly powerful. It can be THE difference between a multi-millionaire fitness model, and a broke, overweight alcoholic, earning less than $30k a year. Everything begins in the mind. The Mindset Of Most Men […]

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Intermittent Fasting

What Leads To 10% Body Fat? Internal vs External Factors

Alpha

For a while now, guys have been writing angry/resentful comments on Twitter in response to my tweets about certain actors getting ripped, and it’s a little concerning. Today I’m going to address why these comments are largely bullshit. Fitness Success & Woman Success As men, we’re largely visual creatures and we tend to focus on […]

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Men Over 40

Men Over 40: 5 Reasons You Need TRT

Alpha, Men Over 40

It looks like Blackdragon is doing all my work for me these days. He’s written another great post for Men Over 40, this one titled “Objections Regarding Testosterone Replacement Therapy”. I highly suggest you go and check it out here. Testosterone is declining for men across all ages. But it’s even worse for Men Over […]

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