Intermittent Fasting

OMAD Diet

The Ultimate OMAD Diet Guide In 2021

Posted on February 4, 2021 in Intermittent Fasting, OMAD

OMAD (one meal a day) is an incredibly powerful fat loss diet, and has the potential to really change your attitude towards food, traditional eating, and your entire lifestyle. The OMAD diet truly is fat loss on auto-pilot. It’s great. You probably have a lot of questions in regards to the sustainability of only eating […]

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Gyno

Gyno: How To Get Rid Of Man Boobs

Posted on January 6, 2021 in Intermittent Fasting, Testosterone

Gynecomastia, or gyno, is a common problem that destroys the physical attractiveness of a man’s physique, when it otherwise could look fantastic. Despite having more muscle than a woman, a man with a bad case of gyno could well end up resembling a woman, especially around the nipple area. The puffiness, the lumpiness, and the […]

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Adonis belt

Adonis Belt: Developing A Masculine Physique

Posted on December 29, 2020 in Alpha Physique, Intermittent Fasting

The Adonis belt (also known as the Apollos belt or iliac furrows) is one of the ‘sexiest’ and most sought after masculine body parts, and for a good reason. The Adonis belt looks AWESOME. It will definitely boost your Sexual Market Value. You’ll often see women’s talk shows or magazines talking about the ‘hawwwtest’ male […]

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Phen Gold

Phen Gold Review

Posted on November 4, 2020 in Intermittent Fasting, Supplements

Phen Gold Review: What Is It? Phen Gold is something I’m excited about for my Intermittent Fasting journey, as I believe it has the potential to be one of the best fat burners out there, and will allow men to stay at 10% body fat year round with ease. So today, I’m going to do […]

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How to break a fast

How To Break A Fast (The Right Way)

Posted on June 24, 2020 in Intermittent Fasting

One of the biggest problems with the fasting diet, is that people don’t know how to break a fast, or at least struggle when breaking a fast. Whether they’re doing 16/8 fasting, OMAD diet, alternate day fasting (on the fasting days), or coming out of a 72 hour fast, it’s the same issue. Things like […]

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Intermittent Fasting

The Intermittent Fasting 16/8 Diet Guide

Posted on April 30, 2020 in Intermittent Fasting

The 16/8 Fasting routine is the most popular version of Intermittent Fasting (read here for the entire ultimate guide), and is the easiest to transition into if you’re currently eating the ‘traditional’ breakfast. Its so effective, yet so simple. Most people are going about their lives only doing a 12 hour fast every day, but […]

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The Intermittent Fasting Diet: Your Ultimate Guide In 2021

Posted on April 24, 2020 in Extended Fasting, Intermittent Fasting, OMAD, Testosterone

Unless you’ve been living under a rock the past few years, you’ve probably heard of the Intermittent Fasting diet by now, and you may well be asking yourself “does Intermittent Fasting work?” The short answer: YES. It allowed me to: Get down to sub-10% body fat Maintain this lean, chiselled condition year-round, 24/7 Take my […]

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Intermittent Fasting Myths

Intermittent Fasting Myths

Posted on March 25, 2020 in Extended Fasting, Intermittent Fasting

Somehow I still keep seeing Intermittent Fasting Myths everywhere all over Twitter, including coming from my own damn followers. It’s annoying. So today, I’m going to put them all to bed. Firstly, read the FAQ page so you can get some background reading. Secondly, get up to speed on the myths below, so you can […]

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Can You Gain Muscle With Intermittent Fasting?

Can You Gain Muscle With Intermittent Fasting?

Posted on February 28, 2020 in Intermittent Fasting, Muscle Gain

This is one of the most common questions I get on a regular basis. Everyone knows that Intermittent Fasting is THE ultimate shredding system, it’s fantastic for health, and it’s great for your productivity and mental focus too. But what about Intermittent Fasting and muscle gain? Won’t you lose muscle if you go without eating […]

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