Intermittent Fasting

How to break a fast

How To Break A Fast (The Right Way)

Posted on June 24, 2020 in Intermittent Fasting

One of the biggest problems with the fasting diet, is that people don’t know how to break a fast, or at least struggle when breaking a fast. Whether they’re doing 16/8 fasting, OMAD diet, alternate day fasting (on the fasting days), or coming out of a 72 hour fast, it’s the same issue. Things like […]

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OMAD Diet

The Ultimate OMAD Diet Guide In 2020

Posted on May 7, 2020 in Intermittent Fasting, OMAD

OMAD (one meal a day) is an incredibly powerful fat loss diet, and has the potential to really change your attitude towards food, traditional eating, and your entire lifestyle. The OMAD diet truly is fat loss on auto-pilot. It’s great. You probably have a lot of questions in regards to the sustainability of only eating […]

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Intermittent Fasting

The Intermittent Fasting 16/8 Diet Guide

Posted on April 30, 2020 in Intermittent Fasting

The 16/8 Fasting routine is the most popular version of Intermittent Fasting (read here for the entire ultimate guide), and is the easiest to transition into if you’re currently eating the ‘traditional’ breakfast. Its so effective, yet so simple. Most people are going about their lives only doing a 12 hour fast every day, but […]

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The Intermittent Fasting Diet: Your Ultimate Guide In 2020

Posted on April 24, 2020 in Extended Fasting, Intermittent Fasting, OMAD, Testosterone

Unless you’ve been living under a rock the past few years, you’ve probably heard of the Intermittent Fasting diet by now, and you may well be asking yourself “does Intermittent Fasting work?” The short answer: YES. It allowed me to: Get down to sub-10% body fat Maintain this lean, chiselled condition year-round, 24/7 Take my […]

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Intermittent Fasting Myths

Intermittent Fasting Myths

Posted on March 25, 2020 in Extended Fasting, Intermittent Fasting

Somehow I still keep seeing Intermittent Fasting Myths everywhere all over Twitter, including coming from my own damn followers. It’s annoying. So today, I’m going to put them all to bed. Firstly, read the FAQ page so you can get some background reading. Secondly, get up to speed on the myths below, so you can […]

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Can You Gain Muscle With Intermittent Fasting?

Can You Gain Muscle With Intermittent Fasting?

Posted on February 28, 2020 in Intermittent Fasting, Muscle Gain

This is one of the most common questions I get on a regular basis. Everyone knows that Intermittent Fasting is THE ultimate shredding system, it’s fantastic for health, and it’s great for your productivity and mental focus too. But what about Intermittent Fasting and muscle gain? Won’t you lose muscle if you go without eating […]

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Intermittent Fasting

How To Start Intermittent Fasting (CORRECTLY)

Posted on February 26, 2020 in Intermittent Fasting, OMAD

I’m getting a lot more Twitter followers and also SEO traffic these days, which means I need to address how to start Intermittent Fasting for weight loss for these new guys, by performing the correct steps, in order. This means mastering the Intermittent Fasting schedule, the best Intermittent Fasting meals for you etc. It’s important […]

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Intermittent Fasting

Intermittent Fasting: The Magic Seven

Posted on December 18, 2019 in Intermittent Fasting

The problems with most diets are many, and they’re severe. Unfortunately most diets are quite literally money making scams, that don’t really care for people’s long-term results or long-term health. The recent documentary ‘The Game Changers’ was a nice little reminder of this reality – essentially serving as an extended commercial for pea protein. Then […]

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Intermittent Fasting

Goals Or Habits? You Need Both!

Posted on November 30, 2019 in Intermittent Fasting

I wrote an article on the importance of habits for your long-term success, and the four stages you go through in cementing those habits. Habits are crucial. They will absolutely change your life for the better in any endeavour (and bad habits will also ruin your life). But I’m here to tell you that you […]

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