Intermittent Fasting

Intermittent Fasting

How To Start Intermittent Fasting (CORRECTLY)

Posted on February 26, 2020 in Beginners, Intermittent Fasting, Lifestyle, OMAD, Sustainability

I’m getting a lot more Twitter followers and also SEO traffic these days, which means I need to address how to start Intermittent Fasting for these new guys, by performing the correct steps, in order. It’s important that you get these steps right, because otherwise, people make themselves unnecessarily hungry, light-headed, and this makes them […]

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Increase HGH

Increase HGH With These 6 Weird Strategies

Posted on February 25, 2020 in HGH, Intermittent Fasting, Men Over 40, OMAD, Testosterone, Training

Not too long ago, I wrote the most popular post I’ve ever written on increasing testosterone – the king of anabolism. Today, I’m going to talk about testosterone’s brother, Human Growth Hormone. This post will really help you to increase HGH levels very quickly. Human Growth Hormone naturally declines in men as they age, particularly […]

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Intermittent Fasting

Intermittent Fasting: The Magic Seven

Posted on December 18, 2019 in Appetite Manipulation, Diet, Health, Intermittent Fasting, Protein, Sustainability

The problems with most diets are many, and they’re severe. Unfortunately most diets are quite literally money making scams, that don’t really care for people’s long-term results or long-term health. The recent documentary ‘The Game Changers’ was a nice little reminder of this reality – essentially serving as an extended commercial for pea protein. Then […]

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Zero Carb

Sustainability Is Everything

Posted on November 18, 2019 in Diet, Intermittent Fasting, Lifestyle, Sustainability

95% of diets fail. Now you can argue that the diet is at fault, or you can argue that the person is at fault. Doesn’t matter. The statistic is still there. The long-term success of people’s fat loss efforts is absolutely horrendous. I personally would argue that similarly to the business statistic – 90% of […]

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Intermittent Fasting

Black Coffee Vs Coffee With Milk/Creamer

Posted on November 17, 2019 in Cutting, Diet, Intermittent Fasting

Coffee is one of your most powerful weapons when following Intermittent Fasting as I suggest – not eating breakfast, eating during a narrow window, and fasting in the morning. Not only does it taste great, but it also: Ramps up your metabolism Blunts your hunger Increases your productivity Increases your strength in the gym Allows […]

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OMAD

OMAD: 90 Days Of Fat Loss

Posted on November 14, 2019 in Intermittent Fasting, Men Over 40, Mindset, OMAD

OMAD (One Meal A Day) is a fantastic dietary strategy for Men Over 40 who are looking to get leaner, improve their health, and possibly even gain muscle (which is possible if they’re on a solid program like the 007 program). If you’re unfamiliar with how OMAD works or you’d simply like more of an […]

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OMAD

The 72 Hour Fast

Posted on August 10, 2019 in Diet, Extended Fasting, Health, Intermittent Fasting, Mindset

This is something that’s been receiving a lot more interest lately in the Intermittent Fasting ‘sphere’, especially among guys who have a lot of weight to lose. You have to approach Intermittent Fasting a little differently for obese guys than you would for say, a male at 15-18% body fat. And this is where the […]

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