Intermittent Fasting

The IF Brotherhood

Intermittent Fasting

Something new & exciting that I’d like to introduce you to, is what is potentially the closest thing to a “Discipline Hack” when it comes to fitness. In this case specifically, Intermittent Fasting. The IF Brotherhood now has 27 members, and there’s 7-9 of us who are very active in there, with conversations around: 40 […]

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Intermittent Fasting Transformation

How I Went From 17% Body Fat To 9%

Intermittent Fasting

Today I’m going to give you the big three factors that transformed my physique from a bloated one, into an Apollonian one. This is an important post, as I’ll be 100% honest as always, and will be detailing everything you need to know. If you copy these three factors to a T, you can replicate […]

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Chubby To Shredded

From 25% Body Fat To 8%: Greg’s Story

Intermittent Fasting

Greg has a very interesting Intermittent Fasting transformation story, that’s clearly visually impressive. He went from a chubby, weak 25%+ body fat down to a strong, shredded 8%. But how exactly did he do it? Greg’s Background He started off in a very similar position to most men. High body fat %, no muscle mass […]

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The IFFT Program

What Is The IFFT Program?

Intermittent Fasting

Something I’ve been talking a lot about recently is the Intermittent Fasting Fast-Track Program. I’ve spoken about the videos/courses, podcasts, and other materials, but what exactly can you expect to get out of it? Let’s get into that today… The Goal Of The IFFT Program This program is for you if you’ve been following me […]

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Societal Programming

The Power Of Societal Programming

Intermittent Fasting, Testosterone

Note: A lot of people may not fully get this article, but if you’ve been following me for a while you should. It won’t rank well on Google, but I don’t care. Societal programming is something that infects everything you do in your every day life. It weasels its’ way into just about everything. You […]

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