Improve your physique and happiness
I’ve written a few articles on mindset before; Alpha Males, self-confidence, the solution-oriented mindset and self-improvement. They have always performed well in terms of pageviews and also Google traffic, so they must be popular. Today, I will talk about the dominant mindset. In those posts linked above, I gave examples of guys […]
Clickbaitey? Yes. Don’t care. It’s true though. There is one trait that I’ve noticed is demonstrably on the decline across our society as a whole. This trait is an absolute requirement to have any level of success with fitness. It’s more fat loss related than muscle gain related. Most guys will be […]
Tall, strong and handsome; the three physical traits that a guy can have that will make him more externally attractive. Looks matter, and frankly, about 80% (or more!) of guys aren’t happy with how they look. How do I know this? Because I interact with a lot of guys. I also believe guys would fear […]
This post was inspired by this one from BlackDragon. Although his post is geared towards women and relationships, the overall concept very much applies to fitness; people (men and women both) simply gain weight as they age. This is of course a generalisation, and many individuals have proven that this weight gain is completely […]
One of my biggest pet peeves is listening to men talk about how “life is so hard”, or “I can’t” or “but X won’t let me”, or “you don’t understand”. Oh I understand fully. You have a negative attitude and pathetic drive. This trend in guys is getting worse. A lot worse. We’re […]
Everybody wants to be an Alpha Male. An Alpha Male, contrary to popular and misguided belief, is not necessarily the biggest, loudest and most violent guy in the room. Quite often this is the guy who has zero emotional control and ends up getting his ass thrown in jail. Not very smart, not very […]
This was a guest post for Western Mastery, a fantastic blog for just about any self-development topic for men. He has some excellent articles on mindset, improving several areas of your life in orer to make yourself a more well-rounded man, and will be writing more content on the topic of Psychology in the […]
So far in this Intermittent Fasting series, we have had four articles, all of which you need to read if you haven’t already. This one won’t make much sense without the context of the prior four: How To Get Shredded Forever – Intermittent Fasting Introduction How To Get Shredded Forever – Intermittent […]
Last week I released three critically important articles: How To Get Shredded Forever – Intermittent Fasting Introduction How To Get Shredded Forever – Intermittent Fasting Phase 1 How To Get Shredded Forever – Intermittent Fasting Phase 2 Read the above articles if you haven’t already, because this one won’t […]
This article was inspired by this one by Masculine Millenials, which has some great points in it, largely in relation to other people. I agree with it all, however I think there are a few tweaks required for Men Over 40, as you will have more family and personal commitments than younger guys will, […]
