Intermittent Fasting (And OMAD) Meal Plans

Intermittent Fasting meal plan

Is your current eating plan failing? Keto? Paleo? Carnivore? Or are you simply struggling to succeed with Intermittent Fasting?

Honestly…seeing the weight loss stall, the scale fight back, and the body fat % remain the same is the most frustrating feeling on the planet. It makes you miserable. I would know, as I’ve done it myself countless times, so you have my empathy.

It’s time to get RESULTS!

Your Intermittent Fasting meal plan will give you EXACTLY the resources you need to shed the fat, eliminate love handles and sharpen your jawline.

What’s more? Your body fat set-point will drop down, which means you permanently reduce the amount of body fat your body is happy to have.

Most diets get this completely wrong.

They slash calories, they keep eating breakfast, they completely screw up their macros, they don’t drink coffee in the mornings, and sure, this may lead to fat loss for a while.


The biggest, and most important difference between Intermittent Fasting and other diets, is that Intermittent Fasting is a system, and will get you lean and keep you lean. With ALL other diets, people always end up re-bounding.

Keto, Carnivore and Paleo are ALL too restrictive, and we all know what happens with excessive rules, right? They get broken. And BAM, there goes your diet.

Instead with IF, we keep rules to a minimum and focus on reducing your appetite, rather than placing insane eating restrictions on your food choices.

Miles better.

This way you lose the fat in the most enjoyable way possible, without being hungry all the time, without having low energy throughout the day, and without restricting your lifestyle.

Intermittent Fasting Meal Plans

If you’re looking to get started with Intermittent Fasting but don’t know how to do it properly, or you are currently fasting yet struggle with what to eat, I can help.

I’ve been doing this for years, and it successfully lowered my body fat set-point from 17% down to a chiselled, striated 10%. Nice.

My love handles disappeared, my belly shrunk, abs revealed, my face became sharper, muscles became more dense, and I felt miles better.

You can do the same.

Here’s what you get from me:

Seven days of Intermittent Fasting:

  • Meals – exactly what types of food you should be eating to maximise fat loss, and in the exact quantities you need (in grams)
  • Macros – how much protein, how many carbs, and how many fats to eat to get ripped – you’re not going to get this from me anywhere else
  • IF Eating Window – precisely when to eat to optimise fat loss and minimise hunger
  • Carb-Cycling – Organising your nutrition around your training times for maximum muscle gain

And it’s all suited to fit YOUR needs. The ultimate fat loss system, designed for you!

It’s time to completely transform your physique FOR GOOD!

Here’s what @Straighthand has to say after working with me:

“@TheForeverAlpha  has done more than just give diet advice on Twitter. He’s fully developed a system of eating that is totally effective, entirely sustainable and thoroughly researched. His system of eating is 100% results-based. It worked for me!” 
(He is currently ~7% body fat and heavily muscled).

As always, if you’re not happy with your results, you get your money back! Rock-solid, lifetime guarantee, 100%.

PLUS, you get the Supplements Guide. This is a list of all the recommended supplements that will specifically help you on your Intermittent Fasting journey.

It’s a fantastic freebie that when coupled with the meal plan, will lead to serious improvements in your physique.

PLUS, you get the 5 Steps To Rapid Success With Intermittent Fasting eBook. This takes you through the system that I use, step-by-step, to get as lean as humanly possible, and to stay there without any issues with hunger or lifetstyle.

PLUS, you get a FREE 57 page eBook that shares all of my nutrition and training knowledge accumulated over the past eight years:

  • The nutritional priorities
  • The training priorities
  • Mindset & discipline
  • Motivation
  • Morning routines

This is an insight into my methods to getting down to 10% body fat, and staying there year-round. Very helpful!

PLUS, you get the ‘How To Use Maintenance Periods’ podcast from the IFFT website, which will show you how to use one month Maintenance Periods in order to ‘lock-in’ lower body fat %’s.

This is a critical component of long-term fat loss without any rebounding, as THIS is what allows you to adapt to leaner states, and make them the ‘new norm’.

So you get:

  • Your custom-tailored, 7 day Intermittent Fasting meal plan, with specific quantities for every single meal, and every single food
  • Customised calories & macros for your needs
  • The Supplements Guide
  • A FREE, high-quality, 57 page packed-with-info eBook
  • The ‘How To Use Maintenance Periods’ podcast

All included for $97.

So you spend $97, and you get down to 10% body fat, for life.

Without starving, without rebounding, and without feeling deprived.

Really, I’m probably under-pricing this by a significant margin – it’s the entire IF eating system, tailored to you. It took me years to discover this, and you get it all laid out for you, in the click of a button.

You feel the best you ever had.

You look better than all your competition.

You become more masculine, and all clothes look better on you. AND you become incredibly knowledgeable on the subjects of diet and training.

GREAT deal.

Note: These are not suitable for vegans or vegetarians – there’s a lot of meat in there. Vegans/Vegetarians can get meal plans via coaching.

Buy it all here for $97.