The OMAD Mentorship Program

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How Can I Get To Sub 15% Body Fat (Or Less) For The Rest Of My Life? Learn From The Best.

Lack of accountability is the reason you’re not sub 15% body fat (yet).

Lack of accountability is the reason you don’t have a lean face, a narrow waistline, and a fit body.

The OMAD Mentorship has one goal:

To get you to at least sub 15% body fat for the rest of your life, and for this to be the last coaching program you ever need. One-to-one mentorship is the key to unlocking all of it.

Sound good?


If you are a good fit for this program, I can promise you one thing:

I will keep working with you, one-on-one, until you’re below 15% body fat and you’re happy with how you look.

Essentially, if you join the program and follow the correct procedure, you WILL succeed.

Big time.

Why Listen To Me?

So this is the part where I’m forced to almost ‘brag’ (due to the nature of the internet), but here’s the list of reasons why I’m unique when it comes to discipline:

  • I’ve been hovering between 9-11% body fat for over 5 years now, year-round, despite being overweight prior to this. This time period includes travelling the world (Cuba/Mexico/India/Egypt), multiple Christmas’, birthdays, parties, festivals, living in Madrid/Bulgaria – all kinds of crazy stuff.
  • I used to have an embarrassingly strong sweet tooth, to the point whereby I was bingeing on junk food in front of family members, on a regular basis. But as of early 2021, I haven’t craved sweet foods in over 4 years.
  • I haven’t skipped a training session (for non-medical reasons) in over 3 years.
  • My arms have grown 1 inch since the start of COVID and lockdowns (March 2020), despite this being a genetic weak point for me.
  • I have coached several men in their 40s and 50s to getting six pack abs!
  • I have coached ~22 Men Over 40 to getting to sub 15% body fat

So I am the man to talk to if you want to get disciplined with your Intermittent Fasting diet and your training.

This was John (44) in less than three months:

Here is Mike (57) in just over three months:

Here’s Greg (although this did take a little longer than three months):


How Does This Coaching Program Work?

This is not like your typical coaching program.

This is not ‘group coaching’, and it’s not me just telling you what to do from automated videos.

This WILL be an intensive, focused, one-to-one coaching program that lasts 3 months, where I will work with you until you get to sub 15% body fat.

During this time you have 24/7 access to me at all times via WhatsApp, and a weekly battle plan to carry out after each Zoom/Skype/WhatsApp call.

This means that you can be in any country in the world, and have any governmental restrictions placed on you, but our coaching plan will continue without interruption.

Every single week you will be making dramatic improvements to your body fat %, your muscle mass, your v-taper, and your health markers. ALL of them.

In addition to all of this, you will also gain INSTANT access to all of my current products & services, including all of my eBooks, fasting guides, training programs, the IF Brotherhood Group, and the exclusive IFFT members site with podcasts, manuals etc.

All of this is worth >$3,200 dollars, and it’s included in the coaching package for FREE.

Areas of improvement we will cover in the OMAD Mentorship Program include:

  • Getting your body fat % down to sub 15%
  • Keeping your body fat % below 15% for the rest of your life
  • How to keep losing body fat while travelling with work
  • Building muscle without it taking >4 hours per week
  • Maintaining mobility and flexibility over the long-term
  • Increasing testosterone to >800
  • Improving all other blood markers (and analysing blood work) including cholesterol, fasted blood sugar, thyroid, E2, liver function, and other huge health indicators like blood pressure and resting heart rate
  • Living a longer and stronger life
  • Preventing back problems as you age
  • Looking 10+ years younger


What You Get In This Coaching Program

If you want to transform your life, then you will get better results the longer you stay with the program.

But here’s what you get:

  1. Weekly Coaching Calls

These will be calls where we discuss your weak areas, and discuss how to improve upon these week on week.

There is no time limit to these phone calls, and you can follow up with unlimited questions via WhatsApp messaging. I also will send you a weekly email follow up with a detailed summary of our call, and a Weekly Action Plan for you to carry out.

  1. All Of My Products & Services

As soon as you sign up, you will receive all products and services, including access to the IFFT members site (with 20 incredibly popular podcasts on there), and including the IF Brotherhood Accountability Group.

Again, all of this is now worth >$3,200.

  1. All New Products

For as long as you are a part of the coaching program, you will also receive all NEW products I release throughout 2021 (and beyond this). I intend to have ~10 new products/product updates this year, and TONS of new content added to the IFFT site, including video content. All of this is free for you if you’re a part of this coaching program.

4. Lifetime Access To The IF Brotherhood Group

This group is turning out to be a really popular accountability group where we have ‘Physique Friday’ and ‘Mastermind Monday’ which almost ‘forces’ you to be disciplined.

This group is very soon going to become more expensive and will cost $204 per year, so the lifetime value of this is potentially >$6,000, as I plan to shift this group onto whichever platform becomes more popular/useful over time.

5. Full Blood Work Analysis

Before our coaching calls begin, it’s highly advised that you get your bloodwork done in advance so that we both know exactly where you stand from a health standpoint (although you don’t have to).

I will give you a full analysis of this (after some back and forth with you), with a real battle plan for optimising all of it.

A lot of Men Over 40 do have issues with LDL cholesterol and of course testosterone, so it’s worth knowing where you stand with these numbers.

6. Maximum Discipline Materials

These are written documents from various books, studies and journals, that will enable you to maximise your discipline levels in 2021. I’ve compiled all of the latest research into one area. You will have full access to all of this, and nobody else outside of this coaching program can access them. These are based on psychology, habit-formation, success principles etc.

7. A Lifetime Planning Call

At the end of the six month period, you’ll get a lifetime planning call where we’ll work on a serious plan to keep you at sub 15% body fat for the rest of your life.

This involves maintenance of testosterone and muscle mass, as well as a sustainable OMAD/Fasting set up for you and your lifestyle.


The Timeline

The OMAD Mentorship Program is ‘officially’ three months long, and gives us a realistic timespan for hitting sub 15% body fat, given that you’re motivated and you work hard.

Again though, if it takes longer to hit 15% bf, I will work with you until you’re there.


The Value

What is a strong 15% body fat (for life) worth to you?

What about 10% body fat for the rest of your life?

This is what we’re looking at here folks, over a 3+ month period.

With the price of healthcare in America I’d argue that it’s got to be worth >$10,000 but that’s me. That doesn’t even include the value of the appearance, confidence and career benefits that come from being in top physical shape.

But you’ll be glad to know:

The OMAD Mentorship Program is $397 per month.

This of course this includes >$3,200 of content in addition to the coaching that WILL get you to 15% body fat or less.


The Deadline

The deadline for the coaching program is Sunday 31st July.

This is a hard deadline, because it’s going to be a time-intensive program on my end. I need to know how many people I’m working with.

Get in now while the offer stands:

Email in order to get started, and I will send you an invoice via PayPal or Stripe (whichever is easiest for you).