Alpha Physique

Men's Physique

Men’s Physique Vs Classic Physique Vs Bodybuilding

Posted on January 21, 2021 in Alpha Physique, Muscle Gain

There’s a lot of confusion online in regards to Men’s Physique, Men’s Classic Physique, and Open Bodybuilding. How do these categories differ from one another, and what do the contestants tend to look like? Today I’m going to delve into the differences, using examples of pros within each category. We’ll look at visual differences, body […]

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How To Build Broad Shoulders

Posted on January 11, 2021 in Alpha Physique, LooksMax

Can you build broad shoulders, even if you’ve got a narrower bone structure? The answer is YES, but you’ve got to do things a little differently to most guys. Most men want broader shoulders to some degree. Because they know it looks good – it symbolises strength, power, and fitness. Especially when it’s combined with […]

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Bro Split

The Bro Split: Read This Before Starting

Posted on January 7, 2021 in Alpha Physique, Men Over 40

What Is A Bro Split? The Bro Split is a highly popular way of training, that splits the body into five different groups (usually). Often this kind of bodybuilding split will look like the following: Monday – International Chest Day Tuesday – Back Wednesday – Legs Thursday – Off Friday – Shoulders Saturday – Arms […]

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Adonis belt

Adonis Belt: Developing A Masculine Physique

Posted on December 29, 2020 in Alpha Physique, Intermittent Fasting

The Adonis belt (also known as the Apollos belt or iliac furrows) is one of the ‘sexiest’ and most sought after masculine body parts, and for a good reason. The Adonis belt looks AWESOME. It will definitely boost your Sexual Market Value. You’ll often see women’s talk shows or magazines talking about the ‘hawwwtest’ male […]

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How To LooksMax (Up To An 8+/10): The Complete Guide

Posted on December 22, 2020 in Alpha Physique, LooksMax

Alright guys, today I’m going to show you how to LooksMax properly. I have a ton of experience with this, and can see that most guys on Reddit forums and Youtube comments have absolutely no idea what they’re talking about when it comes to this topic. It’s kind of depressing listening to these dudes. “It’s […]

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