Alpha Physique


How To Train For Mass: An Analysis of An Advanced Athlete

Posted on January 27, 2018 in Alpha Physique

Advanced Mass Gain Omar is a guy I’ve been following for a long time; probably about 5-6 years. He’s one of the several guys I’ve taken ideas, philosphies and tips from, over the course of the years, and whilst I don’t necessarily agree with everything he says, I think he’s awesome. He’s smart, strong, and […]

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Hugh Jackman Got Ripped. How Can You Achieve His Success?

Posted on July 31, 2017 in Alpha Physique

At 45 years old, Hugh Jackman, aka The Wolverine, never ceases to impress me. The conditioning he manages to achieve for his films is incredible, drug usage or not. Many guys (and women) LOOOOOVE to complain about their ages, and how Life Sucks™, and My Metabolism Hates Me™, and Just You F***ing Wait Until You’re Older™ […]

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High Volume Training

THE Single Best Exercise For Total Strength & Mass Development

Posted on July 10, 2017 in Alpha Physique

Most people aren’t going to debate whether or not the deadlift is a fantastic strength builder. It recruits more muscle fibers than just about any other exercise, and trains your body to work as a unit. This strength tends to carry over well into real-life functional strength, which of course is great for your health. […]

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Zero Carb

How To Screw Up Your Diet – A Personal Story

Posted on June 1, 2017 in Alpha Physique

I was nineteen years old. I had successfully cut for the summer before – I knew what I was doing, right? Wrong. Be Objective, Don’t Fool Yourself First year of university had been unkind to me. Or at least, that’s how I perceived it at the time, being the typical dumb kid who refuses to take responsibility. Lots […]

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Lose Fat Fast

The Transition Period

Posted on May 22, 2017 in Alpha Physique

SO many guys fail to do this, and end up ballooning after their cutting period, where they were extremely deprived, and couldn’t wait to get bulking again. It’s arguably one of the most crucial periods, the “Transition Period” as I like to call it, for those who care about staying lean year-round. This is the […]

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Problems with the Paleo Diet

Fitness Goals and Progression

Posted on May 19, 2017 in Alpha Physique

As you are probably aware (otherwise you wouldn’t be reading this), success with fitness is really, really important. Success in your fitness life promotes a huge self-confidence boost, and carries over into all other areas of life, as I describe in my book. But, if it’s so important, why do 90% of people fail to […]

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Workout Routines

How To Gain Muscle Part 5 – Size Follows Strength

Posted on May 17, 2017 in Alpha Physique

Read parts 1-4 of this muscle gain series – here, here, here and here. Strength and Size More strength is more muscle. If you lift big, you get big. This is why the best bodybuilders that ever existed were strong like bulls. They knew strength equals size. Here’s how this works: placing stress on your muscles causes […]

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