Improve your physique and happiness
I’ve had a few questions on Instagram regarding the difference between an “Alpha Male” and a “Beta Male”, so I’ll give you my two cents on the differences. I think everyone knows by now that an Alpha isn’t necessarily a guy who goes round beating everyone else up. Nor is he necessarily the “life of the […]
That’s correct! If you’re an older guy, you can blame: Your Wife; Your Kids; The Government etc. all you like, it doesn’t change a thing. You are responsible for your fitness success. If you’re a younger guy, you can blame: Your Mates (and their junk food); Your Girlfriend (and her shitty diet); Your Parents (your […]
This is going to be the beginning of a “How To” series, as I know many of you are looking to get bigger and stronger, whilst sometimes losing sight of what really matters. Enjoy! How to Build Muscle The biggest muscle building mistake people make is training like a bodybuilder. Many bodybuilders use drugs but won’t […]
It’s one of those shifts in perspective that can completely transform your results. Focusing on relative strength, rather than something along the lines of: “Let’s see if I can hit a 300 pound bench by the end of the month” will prevent you from becoming attached to certain numbers and standards, force-feeding yourself into oblivion, […]
The Method has taken me a VERY LONG time to write, and is a collection of great content that will help to change your life for the better. It’s over 250 pages long, and it provides a step-by-step plan to improve your long-term happiness. It will help you: -Improve your physique -Maintain the improvements permanently -Improve […]
I’m going to approach this from a chronological perspective today, and give you an overview of what would be the ideal way to approach strength training for a beginner in his teens, right the way through to advanced and how this approach changes over time. Start off with the basics Beginners should always start off learning […]
Warning: Controversial, yet crucial blog post coming up. If you’re a student who is tired of inconsistent results, this post should help you out massively. Enjoy! The way I see it, you have the skinny guys, and then you have the other guys. There are 3 types of skinny guys: Lazy, or “I hate food” skinny […]
For those of you at university and are looking to bulk up, listen up. I’m writing this under the assumption that you are struggling to gain muscle, and therefore taking in more calories is a priority for you. If this doesn’t apply to you, then this may more appropriate. Most young guys tend to put […]
We want to be big, strong, lean and aesthetic, and we want it all at the same time. The problem is, the actions required to achieve these goals tend to conflict with one another. Let’s break it down: In order to get bigger and stronger we need: A calorie surplus. You may get slightly stronger […]
As we all know, it’s that time of year where everyone starts cutting, trying to get lean for the summer. Most guys are very bloated, looking the worst they have for a long time, and can’t wait to get lean. There’s nothing wrong with this per se, especially if this fits into your long term […]
