Supplements

Men Over 40

Men Over 40 Weight Loss Resources – #23

Posted on July 22, 2018 in Alpha, Happiness, Health, Men Over 40, Older Guys, Supplements, Training, Weekly Best Resources

  Best Men Over 40 Weight Loss Resources – #23   This is a fantastic resource for Men Over 40; especially for all things testosterone. Testosterone is a very serious problem that’s getting worse every year for men of all ages (and it’s definitely correlated with poor dietary choices and obesity). So it’s not just […]

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supplements

Pre-Workout Hype – Science Doesn’t Back It Up

Posted on May 10, 2017 in Physique, Progression, Supplements

There’s a lot of hype around pre-workouts, and just about every major YouTuber you can think of is pushing some kind of pre-workout supplement. Theirs is different to the rest, provides you with “clean energy” this and that. Nobody is debating that these supplements don’t make you feel energised. But the problem we run into, […]

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Supplements

Supplements Don’t Work – Evidence

Posted on April 10, 2017 in Diet, Protein, Supplements

Protein Powder Protein supplements are among the most popular supplements, and just about everyone is taking them now. No longer is it just your bodybuilders and fitness models who pound down their post-workout shake, oh no, your average housewife is at it too. This cultural norm didn’t arise from solid science proving that we are […]

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Skinny Student

Where Students Are Going Wrong With Fitness

Posted on April 3, 2017 in Alpha Physique, Bulking, Cutting, Diet, Happiness, Health, Lifestyle, Protein, Students, Supplements

Warning: Controversial, yet crucial blog post coming up. If you’re a student who is tired of inconsistent results, this post should help you out massively.¬†Enjoy! The way I see it, you have the skinny guys, and then you have the other guys. There are 3 types of skinny guys: Lazy, or “I hate food” skinny […]

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