Improve your physique and happiness To say I’m excited would be an understatement. I’m ecstatic, to announce that within the next week, the IFFT program will officially be complete. This is going to be the best Intermittent Fasting resource on the internet for guys who are looking to: Lose fat & get a six pack Blast through weight-loss plateaus Improve […]
Best Men Over 40 Weight Loss Resources – #23 This is a fantastic resource for Men Over 40; especially for all things testosterone. Testosterone is a very serious problem that’s getting worse every year for men of all ages (and it’s definitely correlated with poor dietary choices and obesity). So it’s not just […]
Ahahahaha, yeah right. I’m just curious to see how many clicks this gets. As we should all be aware by now, supplements make up at the most 5% of the fat loss equation, if that. Steroids are another story, and steroids obviously work; very well. Steroids work so well in fact, […]
Best Men Over 40 Weight Loss Resources – #20 This is a great video from two of my favourites. I’ve been following both guys for years; almost as long as I’ve been lifting. Eric is very much a science guy, and Omar is more of a hybrid of science/informative content and entertainment. Both […]
Omar Isuf recently posted a video on YouTube here, on authenticity and why it’s so important within the context of the modern era, with the rise of Social Media etc. There is a lot of bullshitting in the fitness industry, which is in the Stone Age in a lot of ways compared to many […]
There’s a lot of hype around pre-workouts, and just about every major YouTuber you can think of is pushing some kind of pre-workout supplement. Theirs is different to the rest, provides you with “clean energy” this and that. Nobody is debating that these supplements don’t make you feel energised. But the problem we run into, […]
Once upon a time… I was 15 at the time, weighing a measly 140 pounds and a complete newb to the gym. Whilst studying for our GCSE’s, my friends and I were looking for something to do outside of school. Something “cool”. Something to relieve the stress. One of my mates suggested the gym…why not? […]
Protein Powder Protein supplements are among the most popular supplements, and just about everyone is taking them now. No longer is it just your bodybuilders and fitness models who pound down their post-workout shake, oh no, your average housewife is at it too. This cultural norm didn’t arise from solid science proving that we are […]
Warning: Controversial, yet crucial blog post coming up. If you’re a student who is tired of inconsistent results, this post should help you out massively. Enjoy! The way I see it, you have the skinny guys, and then you have the other guys. There are 3 types of skinny guys: Lazy, or “I hate food” skinny […]
For those of you at university and are looking to bulk up, listen up. I’m writing this under the assumption that you are struggling to gain muscle, and therefore taking in more calories is a priority for you. If this doesn’t apply to you, then this may more appropriate. Most young guys tend to put […]
