Improve your physique and happiness
There’s a lot of hype around pre-workouts, and just about every major YouTuber you can think of is pushing some kind of pre-workout supplement. Theirs is different to the rest, provides you with “clean energy” this and that. Nobody is debating that these supplements don’t make you feel energised. But the problem we run into, […]
Once upon a time… I was 15 at the time, weighing a measly 140 pounds and a complete newb to the gym. Whilst studying for our GCSE’s, my friends and I were looking for something to do outside of school. Something “cool”. Something to relieve the stress. One of my mates suggested the gym…why not? […]
Protein Powder Protein supplements are among the most popular supplements, and just about everyone is taking them now. No longer is it just your bodybuilders and fitness models who pound down their post-workout shake, oh no, your average housewife is at it too. This cultural norm didn’t arise from solid science proving that we are […]
Warning: Controversial, yet crucial blog post coming up. If you’re a student who is tired of inconsistent results, this post should help you out massively. Enjoy! The way I see it, you have the skinny guys, and then you have the other guys. There are 3 types of skinny guys: Lazy, or “I hate food” skinny […]
For those of you at university and are looking to bulk up, listen up. I’m writing this under the assumption that you are struggling to gain muscle, and therefore taking in more calories is a priority for you. If this doesn’t apply to you, then this may more appropriate. Most young guys tend to put […]
This post may be a little controversial, and “BroScience-ish”, but it’s something I’ve noticed with a lot of guys anecdotally. As you may know, I am generally against supplementation for a variety of reasons. Namely: They’re generally a waste of money They generally don’t do ANYTHING, especially in the long run It’s mainly younger guys […]
Supplements – the biggest waste of money for men in the 21st century. Women are a different story, don’t we all know! It’s laughable really what people waste money on. But guys love protein shakes that DO NOT IMPROVE RESULTS. Bodybuilding supplements are the male equivalent of shoes and handbags. Complete waste. Supplements don’t do anything. Anyone […]
