Improve your physique and happiness
What Is A Bro Split? The Bro Split is a highly popular way of training, that splits the body into five different groups (usually). Often this kind of bodybuilding split will look like the following: Monday – International Chest Day Tuesday – Back Wednesday – Legs Thursday – Off Friday – Shoulders Saturday – Arms […]
Without your health, you have nothing. This stuff is non-optional, and food often isn’t enough to cover your baselines, especially for things like vitamin D, fish oil, magnesium, zinc and the B complex. If you get some of the best health supplements into your routine, you can expect to make significant improvements to your: Blood […]
Ashwagandha The Best Testosterone Boosters #1. Testogen Testogen is the product that I’ve been most impressed with, in terms of an all-round testosterone booster. They’ve done exactly what I personally would do if I had a supplement company, and have taken the legitimate testosterone supplements that are actually backed with scientific evidence, and combined them […]
There’s a common misconception among 50-somethings and 60-somethings, and it’s that getting fit after 50 is ‘impossible’. I’m here to tell you that it’s simply not true, and I encourage you to read this thread on Twitter (with multiple pictures of good-looking men over 50) if you don’t believe me. You can get lean AND […]
Men Over 40 are going to be very pleased. I’ve literally just created/updated a new Facebook page called Foreveralphablog, specifically for Men Over 40. There’s going to be a strong emphasis on topics like: OMAD 72 Hour Fasts Injury prevention Joint health Stretching & foam rolling Testosterone increase HGH increase General hormonal optimisation Sleep quality […]
Obesity is getting pretty bad, in case you didn’t know. Not only will 50% of Americans be obese in 10 years time, but according to this article, 25% will be ‘severely obese’ (which I didn’t even know was a term), defined by a BMI of over 35. This means that if you’re a man who […]
Not too long ago, I wrote the most popular post I’ve ever written on increasing testosterone – the king of anabolism. Today, I’m going to talk about testosterone’s brother, Human Growth Hormone. This post will really help you to increase HGH levels very quickly. Human Growth Hormone naturally declines in men as they age, particularly […]
This may just be the most important blog post I’ve ever written, as learning how to reduce inflammation may just save (or at least greatly extend) many, many lives. Share it if you find it to be useful. Inflammation is pretty much at the root of all disease in some way, shape or form. Virtually […]
My email list received a HIGHLY popular email on how to lower resting heart rate as you age. So today, I’m going to expand on some of the concepts in there. Your RHR is a solid indicator of your health (especially cardiovascularly), but it’s one that is challenged more and more as you get older, […]
Stress is ultimately a ‘tax’ imposed on your body, by life itself. If left unchecked, it will quite literally kill you. That’s not an exaggeration, and that’s why stress relief is so important. When stress levels are high, your immune system suffers. You’re more likely to get sick, and your risk of cancer, heart disease […]
