Improve your physique and happiness A lot of guys will lose weight for a while and be super motivated for a while; noticing the scale dropping, the belt loosen and the face sharpen, and life is great. But diets tend to get harder with time. Life tends to get in the way. People tend to get in the way. And […]
Lately on Twitter, I’ve been receiving more and more questions in relation to macro ratios, and more specifically, what is the best ratio for Men Over 40 to get down from 250+ pounds down below 200 pounds – ideally well below. These guys want to know how to break down their macros so that they […]
So I had a pretty popular tweet the other day that had some great feedback from you guys on recovery techniques that work to help you to relax after a long day, lower cortisol and increase testosterone. The issue with high stress levels is of course that it’s: A) Terrible for your health and will […]
Have your friends, family or co-workers every told you that you’re too old to lose weight and get into great shape? Have you been told that it’s too late? Well I’m here to tell you that they’re 100% incorrect, and I have a wealth of evidence to prove it. Beginning tomorrow, I’m running a ‘Best […]
It looks like Blackdragon is doing all my work for me these days. He’s written another great post for Men Over 40, this one titled “Objections Regarding Testosterone Replacement Therapy”. I highly suggest you go and check it out here. Testosterone is declining for men across all ages. But it’s even worse for Men Over […]
One of the most useful tools in your Intermittent Fasting arsenal, is caffeine. Ideally, black coffee, although green tea is a good substitute. Caffeine blunts your hunger, ramps up your metabolism and helps you to push that first meal back as far as humanly possible. It’s a three-pronged attack of Intermittent Fasting, fat burning magic. […]
To say I’m excited would be an understatement. I’m ecstatic, to announce that within the next week, the IFFT program will officially be complete. This is going to be the best Intermittent Fasting resource on the internet for guys who are looking to: Lose fat & get a six pack Blast through weight-loss plateaus Improve […]
Oh this one winds up a lot of guys on Twitter, particularly the busier, more stressed out Men Over 40. A common objection to the James Bond physique is: “Oh well that’s just great! Thanks for using an example of a wealthy multi-millionaire that isn’t even comparable to me!” The reason I use famous people […]
This post is based on this one by Blackdragon, and will help you to improve with age, which is the polar opposite of what most of your competition is currently doing. Whilst his focus is on getting laid, my focus will simply be on maximising your appearance as you age. Men Over 40 who look […]
Gentlemen, We’ve all had times in our lives where we’ve felt weak. Perhaps a little helpless. Maybe it was when we couldn’t protect our loved ones. Family. Kids. Wife. Younger brother. Or sister. Or mother. Perhaps it was when that guy had a go at […]
