Men Over 40

Bro Split

The Bro Split: Read This Before Starting

Posted on January 7, 2021 in Alpha Physique, Men Over 40

What Is A Bro Split? The Bro Split is a highly popular way of training, that splits the body into five different groups (usually). Often this kind of bodybuilding split will look like the following: Monday – International Chest Day Tuesday – Back Wednesday – Legs Thursday – Off Friday – Shoulders Saturday – Arms […]

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Intermittent Fasting health benefits

Best Health Supplements For Men

Posted on November 2, 2020 in Men Over 40, Supplements

Without your health, you have nothing. This stuff is non-optional, and food often isn’t enough to cover your baselines, especially for things like vitamin D, fish oil, magnesium, zinc and the B complex. If you get some of the best health supplements into your routine, you can expect to make significant improvements to your: Blood […]

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Best Supplements

Best Testosterone Boosters For Men

Posted on October 30, 2020 in Men Over 40, Supplements, Testosterone

Ashwagandha The Best Testosterone Boosters #1. Testogen Testogen is the product that I’ve been most impressed with, in terms of an all-round testosterone booster. They’ve done exactly what I personally would do if I had a supplement company, and have taken the legitimate testosterone supplements that are actually backed with scientific evidence, and combined them […]

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Fit At 50

How To Get Super Fit After 50

Posted on July 24, 2020 in Men Over 40, OMAD, Testosterone

There’s a common misconception among 50-somethings and 60-somethings, and it’s that getting fit after 50 is ‘impossible’. I’m here to tell you that it’s simply not true, and I encourage you to read this thread on Twitter (with multiple pictures of good-looking men over 50) if you don’t believe me. You can get lean AND […]

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ANNOUNCING: Foreveralphablog (Over 40’s Resource)

Posted on May 6, 2020 in Extended Fasting, Men Over 40, OMAD, Testosterone

Men Over 40 are going to be very pleased. I’ve literally just created/updated a new Facebook page called Foreveralphablog, specifically for Men Over 40. There’s going to be a strong emphasis on topics like: OMAD 72 Hour Fasts Injury prevention Joint health Stretching & foam rolling Testosterone increase HGH increase General hormonal optimisation Sleep quality […]

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Added Sugar

In 10 Years, 50% Of Americans Will Be Obese

Posted on March 5, 2020 in Men Over 40, OMAD

Obesity is getting pretty bad, in case you didn’t know. Not only will 50% of Americans be obese in 10 years time, but according to this article, 25% will be ‘severely obese’ (which I didn’t even know was a term), defined by a BMI of over 35. This means that if you’re a man who […]

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Men Over 40 Health

Men Over 40 Health: How To Reduce Inflammation

Posted on December 19, 2019 in Men Over 40

This may just be the most important blog post I’ve ever written, as learning how to reduce inflammation may just save (or at least greatly extend) many, many lives. Share it if you find it to be useful. Inflammation is pretty much at the root of all disease in some way, shape or form. Virtually […]

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Men Over 40 Health

Men Over 40 Health: How To Lower Your Resting Heart Rate

Posted on December 17, 2019 in Men Over 40

My email list received a HIGHLY popular email on how to lower resting heart rate as you age. So today, I’m going to expand on some of the concepts in there. Your RHR is a solid indicator of your health (especially cardiovascularly), but it’s one that is challenged more and more as you get older, […]

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Men Over 40: How To Relieve Stress

Posted on December 16, 2019 in Men Over 40

Stress is ultimately a ‘tax’ imposed on your body, by life itself. If left unchecked, it will quite literally kill you. That’s not an exaggeration, and that’s why stress relief is so important. When stress levels are high, your immune system suffers. You’re more likely to get sick, and your risk of cancer, heart disease […]

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