Men Over 40

ANNOUNCING: Foreveralphablog (Over 40’s Resource)

Posted on May 6, 2020 in Extended Fasting, HGH, Men Over 40, Older Guys, OMAD, Testosterone

Men Over 40 are going to be very pleased. I’ve literally just created/updated a new Facebook page called Foreveralphablog, specifically for Men Over 40. There’s going to be a strong emphasis on topics like: OMAD 72 Hour Fasts Injury prevention Joint health Stretching & foam rolling Testosterone increase HGH increase General hormonal optimisation Sleep quality […]

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Increase HGH

Increase HGH With These 6 Weird Strategies

Posted on February 25, 2020 in HGH, Intermittent Fasting, Men Over 40, OMAD, Testosterone, Training

Not too long ago, I wrote the most popular post I’ve ever written on increasing testosterone – the king of anabolism. Today, I’m going to talk about testosterone’s brother, Human Growth Hormone. This post will really help you to increase HGH levels very quickly. Human Growth Hormone naturally declines in men as they age, particularly […]

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Men Over 40

I Don’t Care About Being Ripped. I Just Want Rid Of The Dad Bod.

Posted on November 19, 2019 in Alpha, Men Over 40, Older Guys, OMAD, Physique, Testosterone, Training

The Dad Bod was popularised a few years ago by older females, who wanted to convince their ‘hubbies’ (usually Men Over 40) that it was ‘sexy’ to be mildly overweight, chubby, low muscle and low testosterone. Pointing to celebrities like Leonardo Di Caprio, Adam Sandler, and Chris Pratt – “Look, he’s chubby, cuddleable, and all […]

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Boost Testosterone

OMAD: 90 Days Of Fat Loss

Posted on November 14, 2019 in Intermittent Fasting, Men Over 40, Mindset, OMAD

OMAD (One Meal A Day) is a fantastic dietary strategy for Men Over 40 who are looking to get leaner, improve their health, and possibly even gain muscle. If you’re unfamiliar with how OMAD works or you’d simply like more of an overview of how it can benefit your life, read this post where I […]

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