Improve your physique and happiness
A big problem I see with the mindset of the human race in general, is the notion that you can hit a certain level in life; be it income, body fat %, relationships etc., and just kick back and do nothing. It doesn’t work. In fact, the only thing that does work, is work itself. […]
The Dad Bod was popularised a few years ago by older females, who wanted to convince their ‘hubbies’ (usually Men Over 40) that it was ‘sexy’ to be mildly overweight, chubby, low muscle and low testosterone. Pointing to celebrities like Leonardo Di Caprio, Adam Sandler, and Chris Pratt – “Look, he’s chubby, cuddleable, and all […]
OMAD (One Meal A Day) is a fantastic dietary strategy for Men Over 40 who are looking to get leaner, improve their health, and possibly even gain muscle (which is possible if they’re on a solid program like the 007 program). If you’re unfamiliar with how OMAD works or you’d simply like more of an […]
A big problem a lot of Men Over 40 have, is a general lack of mobility and flexibility. Of course a lot of this is due to age, but a sedentary, office-based lifestyle accelerates this process. This decline in mobility seriously impairs your ability to train hard, increases your risk of injury, and could lead […]
Pull-ups are one of the key exercises to focus on in the gym if you want a muscular, lean physique. Sure, there’s more to it. But pull-ups rank very highly, for many reasons. Put simply, it’s going to be almost impossible to do many pull-ups if you’re overweight or obese, as the resistance is just […]
A recent DM on Twitter: “I just saw another post about testosterone and wanted to share a personal experience that might be of interest. I had a dr send me to an endocrinologist because my mental and physical health went to shit. This was early 2018. They said my testosterone was in the 200s. I […]
So most of my followers at some point experienced a particular pain point, which proved as the ‘turning point’ and got the ball rolling for them on their fitness journey. I think this is very important because everyone can learn more about what motivates them to improve, and then over the long-term, keep digging at […]
Something I’ve seen quite a lot in the ‘fitness sphere’, specifically with Men Over 40 who want to lose weight, is something similar to the following: Guy is living a decent life. His relationships are solid. His income is solid. He gets to travel every now and then. And he’s….content. This sounds fine and dandy, […]
Something I’ve been noticing more and more lately via Twitter and emails I’ve received, is the increasing number of Men Over 40 having massive success with OMAD (One Meal A Day) – a couple of these guys are currently killing it, just so you can see some examples. OMAD works literally how you expect it […]
Recently, I was asked on Twitter (not word for word): “I’m 47, have four kids, and because of this I only sleep 4-5 hours per night. What do you recommend? Should I go to the gym more, say 4-5 times per week?“ Now I appreciate that this guy is not only in the Men Over […]
