Improve your physique and happiness
Pull-ups are one of the key exercises to focus on in the gym if you want a muscular, lean physique. Sure, there’s more to it. But pull-ups rank very highly, for many reasons. Put simply, it’s going to be almost impossible to do many pull-ups if you’re overweight or obese, as the resistance is just […]
A recent DM on Twitter: “I just saw another post about testosterone and wanted to share a personal experience that might be of interest. I had a dr send me to an endocrinologist because my mental and physical health went to shit. This was early 2018. They said my testosterone was in the 200s. I […]
So most of my followers at some point experienced a particular pain point, which proved as the ‘turning point’ and got the ball rolling for them on their fitness journey. I think this is very important because everyone can learn more about what motivates them to improve, and then over the long-term, keep digging at […]
Something I’ve seen quite a lot in the ‘fitness sphere’, specifically with Men Over 40 who want to lose weight, is something similar to the following: Guy is living a decent life. His relationships are solid. His income is solid. He gets to travel every now and then. And he’s….content. This sounds fine and dandy, […]
Something I’ve been noticing more and more lately via Twitter and emails I’ve received, is the increasing number of Men Over 40 having massive success with OMAD (One Meal A Day) – a couple of these guys are currently killing it, just so you can see some examples. OMAD works literally how you expect it […]
Recently, I was asked on Twitter (not word for word): “I’m 47, have four kids, and because of this I only sleep 4-5 hours per night. What do you recommend? Should I go to the gym more, say 4-5 times per week?“ Now I appreciate that this guy is not only in the Men Over […]
A very common theme among Men Over 40 both online and from guys I know in real life, is that they do believe they can lose weight, but they don’t believe they can achieve anything remotely impressive. A typical goal for a lot of Men Over 40 is to ‘lose 20 pounds’, or for the […]
A lot of guys will lose weight for a while and be super motivated for a while; noticing the scale dropping, the belt loosen and the face sharpen, and life is great. But diets tend to get harder with time. Life tends to get in the way. People tend to get in the way. And […]
Lately on Twitter, I’ve been receiving more and more questions in relation to macro ratios, and more specifically, what is the best ratio for Men Over 40 to get down from 250+ pounds down below 200 pounds – ideally well below. These guys want to know how to break down their macros so that they […]
So I had a pretty popular tweet the other day that had some great feedback from you guys on recovery techniques that work to help you to relax after a long day, lower cortisol and increase testosterone. The issue with high stress levels is of course that it’s: A) Terrible for your health and will […]
