Extended Fasting

ANNOUNCING: Foreveralphablog (Over 40’s Resource)

Posted on May 6, 2020 in Extended Fasting, Men Over 40, OMAD, Testosterone

Men Over 40 are going to be very pleased. I’ve literally just created/updated a new Facebook page called Foreveralphablog, specifically for Men Over 40. There’s going to be a strong emphasis on topics like: OMAD 72 Hour Fasts Injury prevention Joint health Stretching & foam rolling Testosterone increase HGH increase General hormonal optimisation Sleep quality […]

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The Intermittent Fasting Diet: Your Ultimate Guide In 2020

Posted on April 24, 2020 in Extended Fasting, Intermittent Fasting, OMAD, Testosterone

Unless you’ve been living under a rock the past few years, you’ve probably heard of the Intermittent Fasting diet by now, and you may well be asking yourself “does Intermittent Fasting work?” The short answer: YES. It allowed me to: Get down to sub-10% body fat Maintain this lean, chiselled condition year-round, 24/7 Take my […]

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Intermittent Fasting Myths

Intermittent Fasting Myths

Posted on March 25, 2020 in Extended Fasting, Intermittent Fasting

Somehow I still keep seeing Intermittent Fasting Myths everywhere all over Twitter, including coming from my own damn followers. It’s annoying. So today, I’m going to put them all to bed. Firstly, read the FAQ page so you can get some background reading. Secondly, get up to speed on the myths below, so you can […]

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