Men Over 40

Foreveralphablog

Men Over 40: The Power Of OMAD

Intermittent Fasting, Men Over 40, OMAD

Something I’ve been noticing more and more lately via Twitter and emails I’ve received, is the increasing number of Men Over 40 having massive success with OMAD (One Meal A Day) – a couple of these guys are currently killing it, just so you can see some examples. OMAD works literally how you expect it […]

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Getting Fit After 50

Men Over 40: Your Kids & Your Physique

Men Over 40

Recently, I was asked on Twitter (not word for word): “I’m 47, have four kids, and because of this I only sleep 4-5 hours per night. What do you recommend? Should I go to the gym more, say 4-5 times per week?“ Now I appreciate that this guy is not only in the Men Over […]

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Bro Split

The Golden Ratio Of Macros To Lose Fat

Men Over 40, Testosterone

Lately on Twitter, I’ve been receiving more and more questions in relation to macro ratios, and more specifically, what is the best ratio for Men Over 40 to get down from 250+ pounds down below 200 pounds – ideally well below. These guys want to know how to break down their macros so that they […]

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Getting Fit After 50

Do YOU Have What It Takes?

Men Over 40

Have your friends, family or co-workers every told you that you’re too old to lose weight and get into great shape? Have you been told that it’s too late? Well I’m here to tell you that they’re 100% incorrect, and I have a wealth of evidence to prove it. Beginning tomorrow, I’m running a ‘Best […]

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Men Over 40

Men Over 40: 5 Reasons You Need TRT

Alpha, Men Over 40

It looks like Blackdragon is doing all my work for me these days. He’s written another great post for Men Over 40, this one titled “Objections Regarding Testosterone Replacement Therapy”. I highly suggest you go and check it out here. Testosterone is declining for men across all ages. But it’s even worse for Men Over […]

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