Improve your physique and happiness
This may just be the most important blog post I’ve ever written, as learning how to reduce inflammation may just save (or at least greatly extend) many, many lives. Share it if you find it to be useful. Inflammation is pretty much at the root of all disease in some way, shape or form. Virtually […]
My email list received a HIGHLY popular email on how to lower resting heart rate as you age. So today, I’m going to expand on some of the concepts in there. Your RHR is a solid indicator of your health (especially cardiovascularly), but it’s one that is challenged more and more as you get older, […]
Stress is ultimately a ‘tax’ imposed on your body, by life itself. If left unchecked, it will quite literally kill you. That’s not an exaggeration, and that’s why stress relief is so important. When stress levels are high, your immune system suffers. You’re more likely to get sick, and your risk of cancer, heart disease […]
A big problem I see with the mindset of the human race in general, is the notion that you can hit a certain level in life; be it income, body fat %, relationships etc., and just kick back and do nothing. It doesn’t work. In fact, the only thing that does work, is work itself. […]
The Dad Bod was popularised a few years ago by older females, who wanted to convince their ‘hubbies’ (usually Men Over 40) that it was ‘sexy’ to be mildly overweight, chubby, low muscle and low testosterone. Pointing to celebrities like Leonardo Di Caprio, Adam Sandler, and Chris Pratt – “Look, he’s chubby, cuddleable, and all […]
OMAD (One Meal A Day) is a fantastic dietary strategy for Men Over 40 who are looking to get leaner, improve their health, and possibly even gain muscle. If you’re unfamiliar with how OMAD works or you’d simply like more of an overview of how it can benefit your life, read this post where I […]
A big problem a lot of Men Over 40 have, is a general lack of mobility and flexibility. Especially with tight hips. Of course a lot of this is due to age, but a sedentary, office-based lifestyle accelerates this process. This decline in mobility seriously impairs your ability to train hard, increases your risk of […]
Pull-ups are one of the key exercises to focus on in the gym if you want a muscular, lean physique. Sure, there’s more to it. But pull-ups rank very highly, for many reasons. Put simply, it’s going to be almost impossible to do many pull-ups if you’re overweight or obese, as the resistance is just […]
A recent DM on Twitter: “I just saw another post about testosterone and wanted to share a personal experience that might be of interest. I had a dr send me to an endocrinologist because my mental and physical health went to shit. This was early 2018. They said my testosterone was in the 200s. I […]
So most of my followers at some point experienced a particular pain point, which proved as the ‘turning point’ and got the ball rolling for them on their fitness journey. I think this is very important because everyone can learn more about what motivates them to improve, and then over the long-term, keep digging at […]
