Men Over 40

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Men Over 40: How To Relieve Stress

Men Over 40

Stress is ultimately a ‘tax’ imposed on your body, by life itself. If left unchecked, it will quite literally kill you. That’s not an exaggeration, and that’s why stress relief is so important. When stress levels are high, your immune system suffers. You’re more likely to get sick, and your risk of cancer, heart disease […]

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Boost Testosterone

OMAD: 90 Days Of Fat Loss

Intermittent Fasting, Men Over 40, OMAD

OMAD (One Meal A Day) is a fantastic dietary strategy for Men Over 40 who are looking to get leaner, improve their health, and possibly even gain muscle. If you’re unfamiliar with how OMAD works or you’d simply like more of an overview of how it can benefit your life, read this post where I […]

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Men Over 40

Men Over 40: The Cure For Tight Hips

Men Over 40

A big problem a lot of Men Over 40 have, is a general lack of mobility and flexibility. Especially with tight hips. Of course a lot of this is due to age, but a sedentary, office-based lifestyle accelerates this process. This decline in mobility seriously impairs your ability to train hard, increases your risk of […]

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Increase HGH

Pull-Ups: The Foundation Of A Great Physique

Men Over 40, Muscle Gain

Pull-ups are one of the key exercises to focus on in the gym if you want a muscular, lean physique. Sure, there’s more to it. But pull-ups rank very highly, for many reasons. Put simply, it’s going to be almost impossible to do many pull-ups if you’re overweight or obese, as the resistance is just […]

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Men Over 40

Men Over 40: The Turning Point

Men Over 40

So most of my followers at some point experienced a particular pain point, which proved as the ‘turning point’ and got the ball rolling for them on their fitness journey. I think this is very important because everyone can learn more about what motivates them to improve, and then over the long-term, keep digging at […]

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Men Over 40 Health

Something Needs To Change…

Men Over 40, OMAD

Something I’ve seen quite a lot in the ‘fitness sphere’, specifically with Men Over 40 who want to lose weight, is something similar to the following: Guy is living a decent life. His relationships are solid. His income is solid. He gets to travel every now and then. And he’s….content. This sounds fine and dandy, […]

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