Fit At 50

How To Get Super Fit After 50

Posted on July 24, 2020 in Men Over 40, OMAD, Testosterone

There’s a common misconception among 50-somethings and 60-somethings, and it’s that getting fit after 50 is ‘impossible’. I’m here to tell you that it’s simply not true, and I encourage you to read this thread on Twitter (with multiple pictures of good-looking men over 50) if you don’t believe me. You can get lean AND […]

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semen retention science

7 Masculine Benefits Of Semen Retention

Posted on May 20, 2020 in Testosterone

If you’re having trouble quitting porn or masturbating too much, then these semen retention benefits may just change your life. I’ll talk more about them in just a minute. But first, let’s get some definitions: What Is Semen Retention? Semen retention is the practice of witholding your semen, and allowing your masculine energy to build […]

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Become More Attractive

Quitting Porn In 7 Days: Your Guide In 2020

Posted on May 18, 2020 in Testosterone

Quitting porn will change your life. That’s not an exaggeration, at all. This article includes advice that NO OTHER article mentions, and it’s the only way to guarantee that you stop porn. If you follow the practical advice I lay out for you in this article (inspired by the hundreds of Twitter DM’s I’ve been […]

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Testosterone killing foods

The 4 Foods That Rapidly Kill Your Testosterone

Posted on May 16, 2020 in Testosterone, Uncategorized

Unfortunately, as processed carbs & junk food continue to dominate the planet, so too does low testosterone. There’s now an abundance of foods that kill testosterone, that you’re probably not even aware of. Not good. You’re surrounded by them in your environment, your friends probably eat them too (which makes things more difficult), and your […]

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ANNOUNCING: Foreveralphablog (Over 40’s Resource)

Posted on May 6, 2020 in Extended Fasting, Men Over 40, OMAD, Testosterone

Men Over 40 are going to be very pleased. I’ve literally just created/updated a new Facebook page called Foreveralphablog, specifically for Men Over 40. There’s going to be a strong emphasis on topics like: OMAD 72 Hour Fasts Injury prevention Joint health Stretching & foam rolling Testosterone increase HGH increase General hormonal optimisation Sleep quality […]

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The Intermittent Fasting Diet: Your Ultimate Guide In 2020

Posted on April 24, 2020 in Extended Fasting, Intermittent Fasting, OMAD, Testosterone

Unless you’ve been living under a rock the past few years, you’ve probably heard of the Intermittent Fasting diet by now, and you may well be asking yourself “does Intermittent Fasting work?” The short answer: YES. It allowed me to: Get down to sub-10% body fat Maintain this lean, chiselled condition year-round, 24/7 Take my […]

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Boost Testosterone

The ONE Way To Dramatically Boost Testosterone

Posted on March 2, 2020 in Testosterone

You’re a man. I’m a man. We both want to boost testosterone in any way we can. Why? Well, because it quite literally leads to a better life. It gives you more energy, more motivation, more drive, more muscle mass & strength, and it gives you more pleasure from building businesses, working, growing, being productive […]

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Men Over 40: 3 Reasons You Can Never Settle

Posted on December 1, 2019 in Men Over 40, Testosterone

A big problem I see with the mindset of the human race in general, is the notion that you can hit a certain level in life; be it income, body fat %, relationships etc., and just kick back and do nothing. It doesn’t work. In fact, the only thing that does work, is work itself. […]

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