Testosterone

Societal Programming

The Power Of Societal Programming

Intermittent Fasting, Testosterone

Note: A lot of people may not fully get this article, but if you’ve been following me for a while you should. It won’t rank well on Google, but I don’t care. Societal programming is something that infects everything you do in your every day life. It weasels its’ way into just about everything. You […]

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TRT Costs

TRT: The Costs Vs The Benefits

Men Over 40, Testosterone

Testosterone Replacement Therapy continues to be a controversial men’s health topic, not just in regards to society as a whole, but with men too. Some regular objections (almost always from low T, skinny-fat, more ‘beta’ males), include “just be natural, bro”, or “but what if you can’t have kids??”, or “but now you’re on steroids, […]

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High Testosterone

The Biggest Roadblock To High Testosterone

Testosterone

Not long ago, I released a poll on Twitter asking for your biggest roadblock to high testosterone. When I say testosterone roadblock, what I’m truly referring to is your ability to naturally get to 800-1200 total testosterone, and maintain it. This is where things like muscle gain, fat loss, confidence, depression-relief and a great mood […]

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Gyno

Gyno: How To Get Rid Of Man Boobs

Intermittent Fasting, Testosterone

Gynecomastia, or gyno, is a common problem that destroys the physical attractiveness of a man’s physique, when it otherwise could look fantastic. Despite having more muscle than a woman, a man with a bad case of gyno could well end up resembling a woman, especially around the nipple area. The puffiness, the lumpiness, and the […]

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Best Supplements

Best Testosterone Boosters For Men

Men Over 40, Supplements, Testosterone

Ashwagandha The Best Testosterone Boosters #1. Testogen Testogen is the product that I’ve been most impressed with, in terms of an all-round testosterone booster. They’ve done exactly what I personally would do if I had a supplement company, and have taken the legitimate testosterone supplements that are actually backed with scientific evidence, and combined them […]

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Fit At 50

How To Get Super Fit After 50

Men Over 40, OMAD, Testosterone

There’s a common misconception among 50-somethings and 60-somethings, and it’s that getting fit after 50 is ‘impossible’. I’m here to tell you that it’s simply not true, and I encourage you to read this thread on Twitter (with multiple pictures of good-looking men over 50) if you don’t believe me. You can get lean AND […]

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semen retention science

7 Masculine Semen Retention Benefits

Semen Retention, Testosterone

If you’re having trouble quitting porn or masturbating too much, then these semen retention benefits may just change your life. I’ll talk more about them in just a minute. But first, let’s get some definitions: What Is Semen Retention? Semen retention is the practice of witholding your semen, and allowing your masculine energy to build […]

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Become More Attractive

Quitting Porn In 7 Days: Your Guide In 2020

Testosterone

Quitting porn will change your life. That’s not an exaggeration, at all. This article includes advice that NO OTHER article mentions, and it’s the only way to guarantee that you stop porn. If you follow the practical advice I lay out for you in this article (inspired by the hundreds of Twitter DM’s I’ve been […]

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