Testosterone

High Testosterone

The Biggest Roadblock To High Testosterone

Testosterone

Not long ago, I released a poll on Twitter asking for your biggest roadblock to high testosterone. When I say testosterone roadblock, what I’m truly referring to is your ability to naturally get to 800-1200 total testosterone, and maintain it. This is where things like muscle gain, fat loss, confidence, depression-relief and a great mood […]

Keep Reading

Gyno

Gyno: How To Get Rid Of Man Boobs

Intermittent Fasting, Testosterone

Gynecomastia, or gyno, is a common problem that destroys the physical attractiveness of a man’s physique, when it otherwise could look fantastic. Despite having more muscle than a woman, a man with a bad case of gyno could well end up resembling a woman, especially around the nipple area. The puffiness, the lumpiness, and the […]

Keep Reading

Morning Sex

5 Masculine Benefits Of Morning Sex

Alpha, Testosterone

Morning sex might seem like an unusual topic for me to be discussing at this blog, but indulge me, as there’s a lot of masculine health benefits to be had. While most articles on morning sex are without doubt tailored to women, this one will be tailored to men. Let’s get into the 5 benefits… […]

Keep Reading

Male Energy

3 Ways To Boost Your Masculine Energy & Sex Appeal

Alpha, Testosterone

Masculine energy is something that’s missing in the modern western world, as most men simply don’t even know what it is, nor how to tap into it. The fundamentals of masculinity – to protect, to provide and to procreate – have been all but forgotten in the feminised world we now find ourselves in. The […]

Keep Reading

Best Supplements

Best Testosterone Boosters For Men

Men Over 40, Supplements, Testosterone

Ashwagandha The Best Testosterone Boosters #1. Testogen Testogen is the product that I’ve been most impressed with, in terms of an all-round testosterone booster. They’ve done exactly what I personally would do if I had a supplement company, and have taken the legitimate testosterone supplements that are actually backed with scientific evidence, and combined them […]

Keep Reading

Fit At 50

How To Get Super Fit After 50

Men Over 40, OMAD, Testosterone

There’s a common misconception among 50-somethings and 60-somethings, and it’s that getting fit after 50 is ‘impossible’. I’m here to tell you that it’s simply not true, and I encourage you to read this thread on Twitter (with multiple pictures of good-looking men over 50) if you don’t believe me. You can get lean AND […]

Keep Reading

semen retention science

7 Masculine Semen Retention Benefits

Semen Retention, Testosterone

If you’re having trouble quitting porn or masturbating too much, then these semen retention benefits may just change your life. I’ll talk more about them in just a minute. But first, let’s get some definitions: What Is Semen Retention? Semen retention is the practice of witholding your semen, and allowing your masculine energy to build […]

Keep Reading