semen retention science

7 Masculine Benefits Of Semen Retention

Posted on May 20, 2020 in Alpha, Testosterone

If you’re having trouble quitting porn or masturbating too much, then these semen retention benefits may just change your life. I’ll talk more about them in just a minute. But first, let’s get some definitions: What Is Semen Retention? Semen retention is the practice of witholding your semen, and allowing your masculine energy to build […]

Keep Reading

Become More Attractive

Quitting Porn In 7 Days: Your Guide In 2020

Posted on May 18, 2020 in Testosterone

Quitting porn will change your life. That’s not an exaggeration, at all. This article includes advice that NO OTHER article mentions, and it’s the only way to guarantee that you stop porn. If you follow the practical advice I lay out for you in this article (inspired by the hundreds of Twitter DM’s I’ve been […]

Keep Reading

Testosterone killing foods

The 4 Foods That Rapidly Kill Your Testosterone

Posted on May 16, 2020 in Testosterone, Uncategorized

Unfortunately, as processed carbs & junk food continue to dominate the planet, so too does low testosterone. There’s now an abundance of foods that kill testosterone, that you’re probably not even aware of. Not good. You’re surrounded by them in your environment, your friends probably eat them too (which makes things more difficult), and your […]

Keep Reading

ANNOUNCING: Foreveralphablog (Over 40’s Resource)

Posted on May 6, 2020 in Extended Fasting, HGH, Men Over 40, Older Guys, OMAD, Testosterone

Men Over 40 are going to be very pleased. I’ve literally just created/updated a new Facebook page called Foreveralphablog, specifically for Men Over 40. There’s going to be a strong emphasis on topics like: OMAD 72 Hour Fasts Injury prevention Joint health Stretching & foam rolling Testosterone increase HGH increase General hormonal optimisation Sleep quality […]

Keep Reading

The Intermittent Fasting Diet: Your Ultimate Guide In 2020

Posted on April 24, 2020 in Diet, Extended Fasting, Health, HGH, Intermittent Fasting, Lifestyle, Looks, OMAD, Physique, Sugar, Sustainability, Testosterone

Unless you’ve been living under a rock the past few years, you’ve probably heard of the Intermittent Fasting diet by now, and you may well be asking yourself “does Intermittent Fasting work?” The short answer: YES. It allowed me to: Get down to sub-10% body fat Maintain this lean, chiselled condition year-round, 24/7 Take my […]

Keep Reading

Boost Testosterone

The ONE Way To Dramatically Boost Testosterone

Posted on March 2, 2020 in Health, Lifestyle, Testosterone

You’re a man. I’m a man. We both want to boost testosterone in any way we can. Why? Well, because it quite literally leads to a better life. It gives you more energy, more motivation, more drive, more muscle mass & strength, and it gives you more pleasure from building businesses, working, growing, being productive […]

Keep Reading

Increase HGH

Increase HGH With These 6 Weird Strategies

Posted on February 25, 2020 in HGH, Intermittent Fasting, Men Over 40, OMAD, Testosterone, Training

Not too long ago, I wrote the most popular post I’ve ever written on increasing testosterone – the king of anabolism. Today, I’m going to talk about testosterone’s brother, Human Growth Hormone. This post will really help you to increase HGH levels very quickly. Human Growth Hormone naturally declines in men as they age, particularly […]

Keep Reading

Men Over 40

I Don’t Care About Being Ripped. I Just Want Rid Of The Dad Bod.

Posted on November 19, 2019 in Alpha, Men Over 40, Older Guys, OMAD, Physique, Testosterone, Training

The Dad Bod was popularised a few years ago by older females, who wanted to convince their ‘hubbies’ (usually Men Over 40) that it was ‘sexy’ to be mildly overweight, chubby, low muscle and low testosterone. Pointing to celebrities like Leonardo Di Caprio, Adam Sandler, and Chris Pratt – “Look, he’s chubby, cuddleable, and all […]

Keep Reading