The Ultimate OMAD Diet Guide In 2021

Posted on February 4, 2021 in Intermittent Fasting, OMAD

OMAD (one meal a day) is an incredibly powerful fat loss diet, and has the potential to really change your attitude towards food, traditional eating, and your entire lifestyle. The OMAD diet truly is fat loss on auto-pilot. It’s great. You probably have a lot of questions in regards to the sustainability of only eating […]

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Fit At 50

How To Get Super Fit After 50

Posted on July 24, 2020 in Men Over 40, OMAD, Testosterone

There’s a common misconception among 50-somethings and 60-somethings, and it’s that getting fit after 50 is ‘impossible’. I’m here to tell you that it’s simply not true, and I encourage you to read this thread on Twitter (with multiple pictures of good-looking men over 50) if you don’t believe me. You can get lean AND […]

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ANNOUNCING: Foreveralphablog (Over 40’s Resource)

Posted on May 6, 2020 in Extended Fasting, Men Over 40, OMAD, Testosterone

Men Over 40 are going to be very pleased. I’ve literally just created/updated a new Facebook page called Foreveralphablog, specifically for Men Over 40. There’s going to be a strong emphasis on topics like: OMAD 72 Hour Fasts Injury prevention Joint health Stretching & foam rolling Testosterone increase HGH increase General hormonal optimisation Sleep quality […]

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The Intermittent Fasting Diet: Your Ultimate Guide In 2021

Posted on April 24, 2020 in Extended Fasting, Intermittent Fasting, OMAD, Testosterone

Unless you’ve been living under a rock the past few years, you’ve probably heard of the Intermittent Fasting diet by now, and you may well be asking yourself “does Intermittent Fasting work?” The short answer: YES. It allowed me to: Get down to sub-10% body fat Maintain this lean, chiselled condition year-round, 24/7 Take my […]

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Added Sugar

In 10 Years, 50% Of Americans Will Be Obese

Posted on March 5, 2020 in Men Over 40, OMAD

Obesity is getting pretty bad, in case you didn’t know. Not only will 50% of Americans be obese in 10 years time, but according to this article, 25% will be ‘severely obese’ (which I didn’t even know was a term), defined by a BMI of over 35. This means that if you’re a man who […]

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Intermittent Fasting

How To Start Intermittent Fasting (CORRECTLY)

Posted on February 26, 2020 in Intermittent Fasting, OMAD

I’m getting a lot more Twitter followers and also SEO traffic these days, which means I need to address how to start Intermittent Fasting for weight loss for these new guys, by performing the correct steps, in order. This means mastering the Intermittent Fasting schedule, the best Intermittent Fasting meals for you etc. It’s important […]

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Intermittent Fasting

My History With Fitness: Part Three

Posted on November 21, 2019 in Intermittent Fasting, OMAD

We left off in Summer 2013, with a total of four weeks on the island of Crete, sitting at 10% body fat for the first time in my life, and looking legitimately good. Read part one and part two first, so that this makes sense. Alright, let’s get into it. This was one of the […]

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Boost Testosterone

OMAD: 90 Days Of Fat Loss

Posted on November 14, 2019 in Intermittent Fasting, Men Over 40, OMAD

OMAD (One Meal A Day) is a fantastic dietary strategy for Men Over 40 who are looking to get leaner, improve their health, and possibly even gain muscle. If you’re unfamiliar with how OMAD works or you’d simply like more of an overview of how it can benefit your life, read this post where I […]

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