ANNOUNCING: Foreveralphablog (Over 40’s Resource)

Posted on May 6, 2020 in Extended Fasting, HGH, Men Over 40, Older Guys, OMAD, Testosterone

Men Over 40 are going to be very pleased. I’ve literally just created/updated a new Facebook page called Foreveralphablog, specifically for Men Over 40. There’s going to be a strong emphasis on topics like: OMAD 72 Hour Fasts Injury prevention Joint health Stretching & foam rolling Testosterone increase HGH increase General hormonal optimisation Sleep quality […]

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The Intermittent Fasting Diet: Your Ultimate Guide In 2020

Posted on April 24, 2020 in Diet, Extended Fasting, Health, HGH, Intermittent Fasting, Lifestyle, Looks, OMAD, Physique, Sugar, Sustainability, Testosterone

Unless you’ve been living under a rock the past few years, you’ve probably heard of the Intermittent Fasting diet by now, and you may well be asking yourself “does Intermittent Fasting work?” The short answer: YES. It allowed me to: Get down to sub-10% body fat Maintain this lean, chiselled condition year-round, 24/7 Take my […]

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Intermittent Fasting

How To Start Intermittent Fasting (CORRECTLY)

Posted on February 26, 2020 in Beginners, Intermittent Fasting, Lifestyle, OMAD, Sustainability

I’m getting a lot more Twitter followers and also SEO traffic these days, which means I need to address how to start Intermittent Fasting for weight loss for these new guys, by performing the correct steps, in order. This means mastering the Intermittent Fasting schedule, the best Intermittent Fasting meals for you etc. It’s important […]

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Increase HGH

Increase HGH With These 6 Weird Strategies

Posted on February 25, 2020 in HGH, Intermittent Fasting, Men Over 40, OMAD, Testosterone, Training

Not too long ago, I wrote the most popular post I’ve ever written on increasing testosterone – the king of anabolism. Today, I’m going to talk about testosterone’s brother, Human Growth Hormone. This post will really help you to increase HGH levels very quickly. Human Growth Hormone naturally declines in men as they age, particularly […]

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Men Over 40

I Don’t Care About Being Ripped. I Just Want Rid Of The Dad Bod.

Posted on November 19, 2019 in Alpha, Men Over 40, Older Guys, OMAD, Physique, Testosterone, Training

The Dad Bod was popularised a few years ago by older females, who wanted to convince their ‘hubbies’ (usually Men Over 40) that it was ‘sexy’ to be mildly overweight, chubby, low muscle and low testosterone. Pointing to celebrities like Leonardo Di Caprio, Adam Sandler, and Chris Pratt – “Look, he’s chubby, cuddleable, and all […]

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Boost Testosterone

OMAD: 90 Days Of Fat Loss

Posted on November 14, 2019 in Intermittent Fasting, Men Over 40, Mindset, OMAD

OMAD (One Meal A Day) is a fantastic dietary strategy for Men Over 40 who are looking to get leaner, improve their health, and possibly even gain muscle. If you’re unfamiliar with how OMAD works or you’d simply like more of an overview of how it can benefit your life, read this post where I […]

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Men Over 40 Health

Something Needs To Change…

Posted on August 9, 2019 in Diet, Health, Men Over 40, Older Guys, OMAD

Something I’ve seen quite a lot in the ‘fitness sphere’, specifically with Men Over 40 who want to lose weight, is something similar to the following: Guy is living a decent life. His relationships are solid. His income is solid. He gets to travel every now and then. And he’s….content. This sounds fine and dandy, […]

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