Improve your physique and happiness
I’m excited to announce that the Pull Up Domination Program will be coming out very soon, and will be available for pre-order within the next few days. This program is going to solve a lot of problems for you guys. The goal is to get you from wherever your current position is, to 20+ pull […]
There’s a lot of confusion online in regards to Men’s Physique, Men’s Classic Physique, and Open Bodybuilding. How do these categories differ from one another, and what do the contestants tend to look like? Today I’m going to delve into the differences, using examples of pros within each category. We’ll look at visual differences, body […]
Powerbuilding programs have become very popular over the past 10 years or so, largely due to the fact that they allow trainers to pursue multiple goals at once. We all want to look better, feel better, and still perform like athletes, and powerbuilding programs allow you to do just that. What Is Powerbuilding? Powerbuilding takes […]
This is one of the most common questions I get on a regular basis. Everyone knows that Intermittent Fasting is THE ultimate shredding system, it’s fantastic for health, and it’s great for your productivity and mental focus too. But what about Intermittent Fasting and muscle gain? Won’t you lose muscle if you go without eating […]
Testosterone is THE male hormone, and when you get it right, it bleeds into all other areas of your life. Get it wrong however, and it leads to a hell of a lot of problems, as we’re currently seeing with most modern day men, even much younger men. Including: Lower confidence Poor relationships Muscle loss […]
Pull-ups are one of the key exercises to focus on in the gym if you want a muscular, lean physique. Sure, there’s more to it. But pull-ups rank very highly, for many reasons. Put simply, it’s going to be almost impossible to do many pull-ups if you’re overweight or obese, as the resistance is just […]
Oh, it’s the grand-daddy question of them all. All of us want to gain muscle and lose fat, and we want it immediately. The reality is that muscle looks good. I’m not talking Ronnie Coleman freak-show kind of muscle, but none of us are ever going to have a third of what we has, so […]
