Alpha Physique

Long-term weight loss

How To Become An Alpha Male

Posted on April 30, 2018 in Alpha, Alpha Physique

  Everybody wants to be an Alpha Male. An Alpha Male, contrary to popular and misguided belief, is not necessarily the biggest, loudest and most violent guy in the room. Quite often this is the guy who has zero emotional control and ends up getting his ass thrown in jail. Not very smart, not very […]

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Bodyweight training

How Fitness Success Helps You To Smash All Other Goals

Posted on April 22, 2018 in Alpha, Alpha Physique

  This was a guest post for Western Mastery, a fantastic blog for just about any self-development topic for men. He has some excellent articles on mindset, improving several areas of your life in orer to make yourself a more well-rounded man, and will be writing more content on the topic of Psychology in the […]

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Men Over 40

Men Over 40 – Fitness Minimalism

Posted on March 24, 2018 in Alpha Physique

  For Men Over 40, fitness minimalism is a pretty important concept. There’s a ton of information out there on how to lose weight, how to gain muscle, how to lose your beer belly, etc. but all of this can get quite overwhelming and confusing. Most Men Over 40 also tend to be busy with […]

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Strength Training

10 Reasons Strength Training Is Not An Option

Posted on March 20, 2018 in Alpha, Alpha Physique

Strength training builds not only your physical strength, but also your mental strength. It’s a ridiculously objective form of personal development, and I am 100% with people who say that “the barbell doesn’t lie”. It doesn’t matter how you feel about your training, how you feel about the way you look in the mirror etc. […]

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How To Build Bigger Traps

How To Build Bigger Traps

Posted on March 3, 2018 in Alpha Physique

  Nothing says “I’m a badass” more than having large traps. Large traps/neck muscles are possibly the most intimidating on the body. Never mind the beach body/club muscles – arms, abs etc. as although they are nice, they aren’t particularly masculine.   Big traps are great, and they’re an area I’ve had a natural tendency […]

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Re-bound

5 Steps To Building Massive Guns

Posted on February 27, 2018 in Alpha Physique

  Note: This was a guest post on Return of Kings.   Small arms/guns can often be a major source of frustration, and in some cases, embarrassment for many men. It’s a regular problem for naturally skinny guys who just want to pack on some size and look bigger in a t-shirt. Small arms also […]

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Masculinity

Counter-Intuitive Ways To Improve Your Physique

Posted on February 24, 2018 in Alpha Physique

  Over the past 7.5 years, I’ve discovered that progress with fitness never really turns out as you expect. My results are a lot more predictable now, but it’s still very difficult to know when you will stall with your training and when you will hit a fat-loss plateau.   When these stalls do happen, […]

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Men Over 40

Why Women Can’t Help But Love A Great Physique

Posted on February 15, 2018 in Alpha, Alpha Physique

  This post is mainly for single/divorced Men Over 40, but married guys can definitely gain a thing or two, as fitness is always important for any human interaction. People cannot help but judge others at first glance – it’s a primitive survival mechanism that isn’t going away any time soon 🙂   What’s the […]

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Men Over 40

The 9 Rules For A Successful Men Over 40 Fitness Life

Posted on February 15, 2018 in Alpha Physique

  I’ve never presented my information in this way before, and I believe a step-by-step practical guide will be a very useful way for some of you Men Over 40 to view this stuff. These are absolutely critical for your success, and if you are lagging in any area, it could cause your results to […]

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