Improve your physique and happiness
Strength training builds not only your physical strength, but also your mental strength. It’s a ridiculously objective form of personal development, and I am 100% with people who say that “the barbell doesn’t lie”. It doesn’t matter how you feel about your training, how you feel about the way you look in the mirror etc. […]
This post is mainly for single/divorced Men Over 40, but married guys can definitely gain a thing or two, as fitness is always important for any human interaction. People cannot help but judge others at first glance – it’s a primitive survival mechanism that isn’t going away any time soon 🙂 What’s the […]
I talk a lot on here about fitness goals and health goals, but goals are something we should have in all the key areas. Unless you’re already completely sorted in life financially, lifestyle-wise, relationships-wise etc. which very few people are, then we always need to be progressing. I would argue that even if […]
I’ve spoken to a fair few guys over the past couple of months, and it’s fair to say there are some troubled men out there. These guys can range from randomers to casual acquaintances, to in some cases, close friends. But there’s a lot of them who are having routine problems, and it’s getting […]
Every person is unique. We are all going to have different goals, often very different long-term goals. Everyone will want differing lifestyle’s, levels of income, strength, a different kind of family, career etc. We are also going to have different physique goals; levels of muscularity, strength and body fat. But, given these inherent […]
In this article, I’ll show you exactly how to boost testosterone for Men Over 40, who are losing 1.6% EVERY SINGLE YEAR. You need to boost testosterone, ASAP. In “Caveman” times, we simply didn’t live as long as we do now. Due to medical advances, and an absence of external threats such as predators, other […]
I go into the how’s of losing weight a lot on this blog, but I feel that perhaps I don’t go enough into the why’s of losing weight. Specifically, why should you lose weight, and to what extent will weight loss benefit YOU? Before I address this crucial question, I need to make this very […]
Self-confidence, arguably, is the foundation of psychological well-being. Everything else is built upon this base. Everything you experience in life is better when you feel really, really good about yourself. Yet, we see a lack of this self-confidence everywhere; “what will my family think if I take this job?” “what will my friends think if […]
It’s great. I’m sat here, casually writing blog posts, watching everyone else around me stressing, arguing and crying about their upcoming deadlines. I’m not joking. It isn’t just stress and anxiety, it’s literally tears in some cases. These deadlines appear to be really affecting some people, causing them a great deal of unhappiness. Furthermore, I […]
I’ve had a few questions on Instagram regarding the difference between an “Alpha Male” and a “Beta Male”, so I’ll give you my two cents on the differences. I think everyone knows by now that an Alpha isn’t necessarily a guy who goes round beating everyone else up. Nor is he necessarily the “life of the […]
