Improve your physique and happiness
I wrote an article on the importance of habits for your long-term success, and the four stages you go through in cementing those habits. Habits are crucial. They will absolutely change your life for the better in any endeavour (and bad habits will also ruin your life). But I’m here to tell you that you […]
You’re going to get something that many of you have been asking about for over a year. I’ve created multiple training programs, varying based on demographics, and I’ve also created the Intermittent Fasting meal plans which have been ridiculously successful. All of these have been building up to this monster project. All of them have been ‘testing the […]
We left off in Summer 2013, with a total of four weeks on the island of Crete, sitting at 10% body fat for the first time in my life, and looking legitimately good. Read part one and part two first, so that this makes sense. Alright, let’s get into it. This was one of the […]
The Dad Bod was popularised a few years ago by older females, who wanted to convince their ‘hubbies’ (usually Men Over 40) that it was ‘sexy’ to be mildly overweight, chubby, low muscle and low testosterone. Pointing to celebrities like Leonardo Di Caprio, Adam Sandler, and Chris Pratt – “Look, he’s chubby, cuddleable, and all […]
95% of diets fail. Now you can argue that the diet is at fault, or you can argue that the person is at fault. Doesn’t matter. The statistic is still there. The long-term success of people’s fat loss efforts is absolutely horrendous. I personally would argue that similarly to the business statistic – 90% of […]
Coffee is one of your most powerful weapons when following Intermittent Fasting as I suggest – not eating breakfast, eating during a narrow window, and fasting in the morning. Not only does it taste great, but it also: Ramps up your metabolism Blunts your hunger Increases your productivity Increases your strength in the gym Allows […]
OMAD (One Meal A Day) is a fantastic dietary strategy for Men Over 40 who are looking to get leaner, improve their health, and possibly even gain muscle. If you’re unfamiliar with how OMAD works or you’d simply like more of an overview of how it can benefit your life, read this post where I […]
Starting out on a diet is tough, especially if you’re inexperienced or have been eating a lot of junk for an extended period of time. I’ve always said that the first week is the worst, because it’s such a sudden relative change. And its a similar principle with starting a business or a side hustle. […]
I’ve never really spoken about this before in any real depth, so today I will. And specifically, I’m talking about people who only perform their Intermittent Fasting diet on certain days of the week. Maybe it’s only on weekdays. Maybe it’s only when they feel like it. Maybe it’s only a 24 hour fast, once […]
So after writing this thread on Twitter and receiving some comments (both positive and negative), I thought I’d expand a little on the Indian diet. Some of the negative comments included things like – “don’t eat lentils ever again!” Or, “you don’t know what you’re talking about, the Indian diet is really high protein, fuck […]
