How To Perform Hanging Leg Raises

Posted on July 1, 2020 in Uncategorized

Hanging leg raises for abs, are one of the most powerful exercises you can perform if you want to get a six pack. Especially when you combine them with crunches and planks as a finisher (ouch, they’re going to be sore tomorrow!) But first, let’s look at why you should look at these as a […]

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Testosterone killing foods

The 4 Foods That Rapidly Kill Your Testosterone

Posted on May 16, 2020 in Testosterone, Uncategorized

Unfortunately, as processed carbs & junk food continue to dominate the planet, so too does low testosterone. There’s now an abundance of foods that kill testosterone, that you’re probably not even aware of. Not good. You’re surrounded by them in your environment, your friends probably eat them too (which makes things more difficult), and your […]

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Intermittent Fasting

The Ultimate Intermittent Fasting Course

Posted on November 27, 2019 in Uncategorized

You’re going to get something that many of you have been asking about for over a year. I’ve created multiple training programs, varying based on demographics, and I’ve also created the Intermittent Fasting meal plans which have been ridiculously successful. All of these have been building up to this monster project. All of them have been ‘testing the […]

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The Warrior Program

The Warrior Program: Update

Posted on May 3, 2019 in Uncategorized

It’s official! The Warrior Program will be released Friday 10th May – put it in your calendar, diary, phone, set the reminders etc. If you’re a skinny guy, it’s time to completely transform your appearance within five months. The entire program is geared towards muscle gain, whilst minimising fat gain. It includes the full-body lifting […]

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Can You Gain Muscle With Intermittent Fasting?

How To Gain Muscle Fast

Posted on December 8, 2018 in Uncategorized

I’ll often get questions on Twitter or Instagram, asking me what the best way to gaining “lots” of muscle “as fast as possible” is. Everyone wants the broad shoulders, narrow waistline, thick arms and the Superman chest. They’ve seen actors like Daniel Craig, Hugh Jackman and Chris Hemsworth gain slabs of muscle, lose fat, and […]

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Stop porn

Top 3 Fat Loss Tips – #11

Posted on February 7, 2018 in Cutting, Diet, Fat Loss Tips, Uncategorized

        Fat Loss Tips – #11   Okay, so I appreciate that my weakness is probably that I have too much of a broad, macro-level perspective on fat loss. I have almost become dismissive of the “little things” that add up to success over time.   These things are incredibly important, especially […]

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Carb-Cycling – In the context of a Body Re-Composition

Posted on October 17, 2016 in Body Recomposition, Bulking, Students, Sustainability, Uncategorized

In my previous post, I explained why trying to do a recomposition is an inefficient process for the vast majority. Some may argue that carb-cycling is the key to a successful body recomposition. Carb-cycling may help, but in the grand scheme of things, everything that I said in the original post still holds true. Firstly, we […]

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