Improve your physique and happiness
Hanging leg raises for abs, are one of the most powerful exercises you can perform if you want to get a six pack. Especially when you combine them with crunches and planks as a finisher (ouch, they’re going to be sore tomorrow!) But first, let’s look at why you should look at these as a […]
Unfortunately, as processed carbs & junk food continue to dominate the planet, so too does low testosterone. There’s now an abundance of foods that kill testosterone, that you’re probably not even aware of. Not good. You’re surrounded by them in your environment, your friends probably eat them too (which makes things more difficult), and your […]
You’re going to get something that many of you have been asking about for over a year. I’ve created multiple training programs, varying based on demographics, and I’ve also created the Intermittent Fasting meal plans which have been ridiculously successful. All of these have been building up to this monster project. All of them have been ‘testing the […]
Over the past year or so on Twitter, I’ve spoken to hundreds, if not thousands of guys about their Intermittent Fasting diet, and some of the problems they face. Some will keep you above 20% body fat for your entire life, some are more minor. And frankly, there’s a lot of subjectivity here, and your […]
It’s official! The Warrior Program will be released Friday 10th May – put it in your calendar, diary, phone, set the reminders etc. If you’re a skinny guy, it’s time to completely transform your appearance within five months. The entire program is geared towards muscle gain, whilst minimising fat gain. It includes the full-body lifting […]
I’ll often get questions on Twitter or Instagram, asking me what the best way to gaining “lots” of muscle “as fast as possible” is. Everyone wants the broad shoulders, narrow waistline, thick arms and the Superman chest. They’ve seen actors like Daniel Craig, Hugh Jackman and Chris Hemsworth gain slabs of muscle, lose fat, and […]
From now on, I will be sending out a weekly email to my subscribers containing the latest hot topic on fitness. I will review the questions I have received over the week from clients, Instagram and Twitter, and I will choose the best one. I will answer it in the weekly email, giving […]
Fat Loss Tips – #11 Okay, so I appreciate that my weakness is probably that I have too much of a broad, macro-level perspective on fat loss. I have almost become dismissive of the “little things” that add up to success over time. These things are incredibly important, especially […]
Looking to lose weight for the summer? Join the crew. I’ve done posts before on losing weight, but I want to focus on older guys today, and the mindsets that a lot of guys seem to operate from. As always, psychology is huge when it comes to dieting, and particularly when it comes to keeping […]
In my previous post, I explained why trying to do a recomposition is an inefficient process for the vast majority. Some may argue that carb-cycling is the key to a successful body recomposition. Carb-cycling may help, but in the grand scheme of things, everything that I said in the original post still holds true. Firstly, we […]
