Improve your physique and happiness
You’re going to get something that many of you have been asking about for over a year. I’ve created multiple training programs, varying based on demographics, and I’ve also created the Intermittent Fasting meal plans which have been ridiculously successful. All of these have been building up to this monster project. All of them have been ‘testing the […]
Over the past year or so on Twitter, I’ve spoken to hundreds, if not thousands of guys about their Intermittent Fasting journeys, and some of the problems they face. Some will keep you above 20% body fat for your entire life, some are more minor. And frankly, there’s a lot of subjectivity here, and your […]
It’s official! The Warrior Program will be released Friday 10th May – put it in your calendar, diary, phone, set the reminders etc. If you’re a skinny guy, it’s time to completely transform your appearance within five months. The entire program is geared towards muscle gain, whilst minimising fat gain. It includes the full-body lifting […]
I’ll often get questions on Twitter or Instagram, asking me what the best way to gaining “lots” of muscle “as fast as possible” is. Everyone wants the broad shoulders, narrow waistline, thick arms and the Superman chest. They’ve seen actors like Daniel Craig, Hugh Jackman and Chris Hemsworth gain slabs of muscle, lose fat, and […]
Fat Loss Tips – #67 Here’s today’s 3 top fat loss tips: Stop Smoking Weed! If you want to get shredded for the summer, you would be wise to stop smoking weed. Weed has disastrous effects upon your motivation, energy and appetite. I’ve seen it lead to binges too often in men […]
From now on, I will be sending out a weekly email to my subscribers containing the latest hot topic on fitness. I will review the questions I have received over the week from clients, Instagram and Twitter, and I will choose the best one. I will answer it in the weekly email, giving […]
Fat Loss Tips – #11 Okay, so I appreciate that my weakness is probably that I have too much of a broad, macro-level perspective on fat loss. I have almost become dismissive of the “little things” that add up to success over time. These things are incredibly important, especially […]
Looking to lose weight for the summer? Join the crew. I’ve done posts before on losing weight, but I want to focus on older guys today, and the mindsets that a lot of guys seem to operate from. As always, psychology is huge when it comes to dieting, and particularly when it comes to keeping […]
In my previous post, I explained why trying to do a recomposition is an inefficient process for the vast majority. Some may argue that carb-cycling is the key to a successful body recomposition. Carb-cycling may help, but in the grand scheme of things, everything that I said in the original post still holds true. Firstly, we […]
Welcome to the second instalment of Great Physiques! Within the first instalment, we discussed how and why 80% of great physiques are determined by diet. Now it’s time to discuss the other 20%, training. Just like diet, in order to achieve and maintain an awesome physique, you need to have a sustainable training plan. This means […]