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How To Trick Your Mind To Get Fit Without Willpower

Posted on September 1, 2020 in Uncategorized

Note: This is a guest post by Alexander from Self Conquering, and does not necessarily reflect the opinions of ForeverAlphaBlog. Go over to his fantastic self improvement website and check out his content. When you’re coasting through the online fitness world, either on this blog or on Twitter, you will find many different ways to […]

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OMAD Results: 10 Pounds In 1 Month

Posted on July 20, 2020 in Uncategorized

OMAD (One Meal A Day) is one of the most powerful fat loss weapons you have in your Intermittent Fasting arsenal. Your OMAD results could potentially change your life. Today, I’m going to give you a couple of client examples, giving you some details on their OMAD results. What Exactly Is OMAD? It’s as simple […]

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Hanging Leg Raises

How To Perform Hanging Leg Raises

Posted on July 1, 2020 in Uncategorized

Hanging leg raises for abs, are one of the most powerful exercises you can perform if you want to get a six pack. Especially when you combine them with crunches and planks as a finisher (ouch, they’re going to be sore tomorrow!) But first, let’s look at why you should look at these as a […]

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Testosterone killing foods

The 4 Foods That Rapidly Kill Your Testosterone

Posted on May 16, 2020 in Testosterone, Uncategorized

Unfortunately, as processed carbs & junk food continue to dominate the planet, so too does low testosterone. There’s now an abundance of foods that kill testosterone, that you’re probably not even aware of. Not good. You’re surrounded by them in your environment, your friends probably eat them too (which makes things more difficult), and your […]

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How To Break A Fast

Animal Vs Plant Protein

Posted on December 12, 2019 in Uncategorized

There’s a lot of extremists on Twitter. People who say things like “meat will kill you!“, or “veggies should be eliminated, cause bloat”. Stupid. We’ve been eating meat since the dawn of human existence, we’re made to hunt animals, and all we’ve ever known is the omnivore lifestyle. Trying to change this and enforce it […]

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Intermittent Fasting

The Ultimate Intermittent Fasting Course

Posted on November 27, 2019 in Uncategorized

You’re going to get something that many of you have been asking about for over a year. I’ve created multiple training programs, varying based on demographics, and I’ve also created the Intermittent Fasting meal plans which have been ridiculously successful. All of these have been building up to this monster project. All of them have been ‘testing the […]

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Intermittent Fasting

How To Hit 10% Body Fat With Killer Habits

Posted on November 4, 2019 in Uncategorized

Starting out on a diet is tough, especially if you’re inexperienced or have been eating a lot of junk for an extended period of time. I’ve always said that the first week is the worst, because it’s such a sudden relative change. And its a similar principle with starting a business or a side hustle. […]

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Foods that kill testosterone

Why You Must Do Intermittent Fasting Every Day

Posted on October 29, 2019 in Uncategorized

I’ve never really spoken about this before in any real depth, so today I will. And specifically, I’m talking about people who only perform their Intermittent Fasting diet on certain days of the week. Maybe it’s only on weekdays. Maybe it’s only when they feel like it. Maybe it’s only a 24 hour fast, once […]

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Intermittent Fasting

The Indian Diet

Posted on October 20, 2019 in Uncategorized

So after writing this thread on Twitter and receiving some comments (both positive and negative), I thought I’d expand a little on the Indian diet. Some of the negative comments included things like – “don’t eat lentils ever again!” Or, “you don’t know what you’re talking about, the Indian diet is really high protein, fuck […]

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Intermittent Fasting

Can You Indulge & Still Be Ripped?

Posted on August 15, 2019 in Uncategorized

A question (or really more of a statement) I received on Twitter not long ago, in response to me saying that getting drunk and eating cake is bad for fitness: “I don’t believe you! Martin Berkhan says it’s okay to indulge occasionally, and you can still be ripped!” So who’s right, me, or Martin Berkhan? […]

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