Improve your physique and happiness
Good news! For those of you who were asking about/might be interested in coaching, I’m re-opening the Max Discipline Coaching program for a very brief time. The guys who joined this program back in January are still clients (and they’re excellent clients too), but my reasoning for re-opening this program is partly due to the […]
How Can I Become 10x More Disciplined? Learn From The Best Lack of discipline is the reason you’re not at 10% body fat (yet). Lack of discipline is the reason you don’t have 16 inch arms and a powerful v-taper. Discipline is the key that unlocks all of your fitness goals, and it’s time for […]
Note: This is a guest post by Alexander from Self Conquering, and does not necessarily reflect the opinions of ForeverAlphaBlog. Go over to his fantastic self improvement website and check out his content. When you’re coasting through the online fitness world, either on this blog or on Twitter, you will find many different ways to […]
Hanging leg raises for abs, are one of the most powerful exercises you can perform if you want to get a six pack. Especially when you combine them with crunches and planks as a finisher (ouch, they’re going to be sore tomorrow!) But first, let’s look at why you should look at these as a […]
Unfortunately, as processed carbs & junk food continue to dominate the planet, so too does low testosterone. There’s now an abundance of testosterone killing foods, that you’re probably not even aware of. Not good. You’re surrounded by them in your environment, your friends probably eat them too (which makes things more difficult), and your hormonal […]
You’re going to get something that many of you have been asking about for over a year. I’ve created multiple training programs, varying based on demographics, and I’ve also created the Intermittent Fasting meal plans which have been ridiculously successful. All of these have been building up to this monster project. All of them have been ‘testing the […]
Starting out on a diet is tough, especially if you’re inexperienced or have been eating a lot of junk for an extended period of time. I’ve always said that the first week is the worst, because it’s such a sudden relative change. And its a similar principle with starting a business or a side hustle. […]
I’ve never really spoken about this before in any real depth, so today I will. And specifically, I’m talking about people who only perform their Intermittent Fasting diet on certain days of the week. Maybe it’s only on weekdays. Maybe it’s only when they feel like it. Maybe it’s only a 24 hour fast, once […]
So after writing this thread on Twitter and receiving some comments (both positive and negative), I thought I’d expand a little on the Indian diet. Some of the negative comments included things like – “don’t eat lentils ever again!” Or, “you don’t know what you’re talking about, the Indian diet is really high protein, fuck […]
A question (or really more of a statement) I received on Twitter not long ago, in response to me saying that getting drunk and eating cake is bad for fitness: “I don’t believe you! Martin Berkhan says it’s okay to indulge occasionally, and you can still be ripped!” So who’s right, me, or Martin Berkhan? […]
