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Men Over 40

I’m Skinny Fat! I Don’t Know What To Do!

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  Calm down and think. Let’s look at this problem. It’s very, very common, especially amongst guys with slightly smaller bone structures (I would just about include myself in this category), yet “higher” body fat percentages. They clearly aren’t that lean, and have slightly chubbier faces.   You’re not masculine, as you have no muscle. […]

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Do Carbs Make You Fat?

Do Carbs Make You Fat?

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Prepare to get butt-hurt…over carbs. This is one of the most controversial topics in modern-day fitness. Everything is cyclical, and it used to be anti-fat in the nineties, but now it’s come full circle and carbs are the enemy. It’s not just sugar, either, with diets that recommend never going over 20g of carbs per […]

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Goals

Goals – You’re Doing Them Wrong

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  One of the biggest causes of depression, boredom, and unhappiness in general, is a lack of purpose. It’s responsible for a lack of career satisfaction, becoming bored afer retirement, not continuing a diet or program into a long-term fitness system, regaining weight etc.   People are driven to all kinds of destructive behaviours because […]

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Intermittent Fasting

Your Life Will Improve 300% If You Stop Doing This

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  Your life will improve three-fold, if you stop being such a sheep. This is not a joke. Most people are idiots. If you copy their:   Food choices Sleeping habits Relationship lives Training (or lack of) decisions Career plans   then your life will completely suck.   Most People Are Overweight   Most people […]

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Shredded faster

4 Killer Tips To Get Shredded FASTER This Summer!

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  You’re in the kitchen (again), bored out of your mind, and the only thing your stupid subconscious wants to do is pig out on ice cream and pizza. But you’re on a diet. You’re not allowed these things. Oh dear.   You spot a packet of biscuits leaning out of the cupboard; slightly ajar. […]

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Intermittent Fasting

How To Use Bodyweight Training To Gain Maximum Strength

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Bodyweight training is something I’ve not spoken about before, but it’s gained an increase in attention on both Twitter and Instagram. I’ve had a few questions in relation to how to use it properly if you haven’t got enough time to go to a proper weight lifting gym. Home workouts & bodyweight training will both […]

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Men Over 40

You Will Yo-Yo Diet Forever If You Don’t Escape From This Trap…

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  Our culture, Western culture, is completely and utterly plagued by instant gratification. It’s not just the millenials; it’s also Men Over 40. Left-wing political views (yes, America regardless of Trump is largely left-wing, especially the younger population) combined with technology, has lead to a very entitled, lazy and deluded population.   To be clear, […]

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Intermittent Fasting Lifestyle

The TRUTH About Keto – You Have Been Lied To

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  This article is based upon Jason Blaha’s video on Keto which you can view here. The theme of the video is that Keto is terrible in the long-term, always, which it is. In the short-term though, there is an exception to the rule. This exception is for the obese.   Also, I don’t mean […]

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