Improve your physique and happiness
This is a HUGE problem amongst guys, which seems to be gradually getting worse. I’ve heard guys saying things like they don’t have the motivation to: Smash their gym sessions Eat clean food Avoid junk Attack their goals with aggression Meet new people Take on new challenges And this is pretty much […]
As travel becomes cheaper and cheaper relatively by the decade, more people are traveling by the millions. More people want to visit cool places, including: South-East Asia Europe South America The Mediterranean Eastern Europe The Caribbean etc. This is great, and I think travel should be an important part of people’s lives […]
I’m sat here once again in Cuba, drinking my morning coffee and thinking about how lost I would be without it. Okay, maybe that’s a small exaggeration, but you get the point. If I had a pound for every time coffee stopped me from becoming hungry, I’d be a pretty rich dude. I […]
Is there any greater fear among men? Especially Men Over 40. Losing muscle is a very, very real threat when on a diet, for men of any age. But as the ageing process becomes more pronounced, the risk catapults through the roof. The last thing you want on a diet is to lose […]
We’ve been led to believe that the magic low-carb fairy is the cure-all to your dietary problems, and that if you go low carbs, you will forever be shredded. Tom MacCormick at T Nation released an article recently here, check it out: Fat Loss Is About Math Not Magic – An Analyis […]
We all know what it’s like to go on vacation and come back ten pounds heavier; as a big, bloated, filthy walrus. Not good. In fact, it’s bloody awful to see. I would rather rub soap into my eyes for 30 minutes than look into the mirror and see a pig-faced, michelin-man-bellied monster gawping […]
This post was inspired by Paul Revelia’s “How Do I Lose Weight?” YouTube video, which can be found here: How Do I Lose Weight? 2 Easy Steps Essentially, […]
You’ve lost a bit of weight and it was great, for a while. But you’ve stalled and can no longer lose weight. You miss looking in the mirror every morning and seeing those positive changes. You miss the elated feelings of self-confidence and self-improvement. You miss starting the day positively, every single morning, thinking […]
You’ve been away to an exotic location for a while, you’ve enjoyed yourself (possibly too much), and life has been great. Sun, nice food, nice drinks and good company were a regular part of your vacation life, but now it’s “back to reality”. Now it’s time to get fit again and lose the blubber. […]
You’ve had a long, hard, stressful day at work and you just want to get home and relax. What’s the first thing that springs to your mind as you walk through the door? FOOD! And you know what? I can’t blame you. After a long day at work, you do want to have […]
