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Intermittent Fasting Lifestyle

How To Become A Motivated Monster Through Discomfort

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  This is a HUGE problem amongst guys, which seems to be gradually getting worse. I’ve heard guys saying things like they don’t have the motivation to:   Smash their gym sessions Eat clean food Avoid junk Attack their goals with aggression Meet new people Take on new challenges   And this is pretty much […]

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Men Over 40

3 Reasons Coffee Accelerates Your Summer Shred

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  I’m sat here once again in Cuba, drinking my morning coffee and thinking about how lost I would be without it. Okay, maybe that’s a small exaggeration, but you get the point. If I had a pound for every time coffee stopped me from becoming hungry, I’d be a pretty rich dude.   I […]

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Intermittent Fasting

How To Get Ripped Without Going Low-Carb

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  We’ve been led to believe that the magic low-carb fairy is the cure-all to your dietary problems, and that if you go low carbs, you will forever be shredded.   Tom MacCormick at T Nation released an article recently here, check it out:   Fat Loss Is About Math Not Magic – An Analyis […]

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lose weight

3 Reasons You Can’t Lose Weight

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  You’ve lost a bit of weight and it was great, for a while. But you’ve stalled and can no longer lose weight. You miss looking in the mirror every morning and seeing those positive changes. You miss the elated feelings of self-confidence and self-improvement. You miss starting the day positively, every single morning, thinking […]

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Intermittent Fasting

Stop Binging After Work!

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  You’ve had a long, hard, stressful day at work and you just want to get home and relax. What’s the first thing that springs to your mind as you walk through the door? FOOD!   And you know what? I can’t blame you. After a long day at work, you do want to have […]

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