Improve your physique and happiness
Paul has released a truly brilliant video on YouTube which you can check out here; I highly encourage you to do so. In the video he talks about how his clients would get themselves into serious trouble when attempting to lose weight. They would suffer severely, absolutely destroy their metabolisms, happiness, social life, and […]
From now on, I will be sending out a weekly email to my subscribers containing the latest hot topic on fitness. I will review the questions I have received over the week from clients, Instagram and Twitter, and I will choose the best one. I will answer it in the weekly email, giving […]
Today I’m going to talk about something slightly different to normal. It’s an absolute core requirement if you want long-term happiness, as well as short-term happiness. If you understand what I’m about to explain to you it will potentially change your life. I am no saint when it comes to this stuff, but […]
The traditional advice within bodybuilding circles was to push the higher rep and higher volume (therefore sets also) work whilst dieting. The theory being, that you will burn more calories from this. Burn more calories and you burn more fat, right? But the question then becomes, why are we using strength training to […]
I always remember a friend of mine announcing that he was getting shredded for the summer. I was also looking to get nice and lean, I remember it well. It was almost a bit of friendly competition, which can often be a useful thing. As we were a part of the same friendship […]
Mike Israetel spoke about the Minimum Effective Volume and Maximum Recoverable Volume for your training in the Bulking Debate with Eric Helms. Minimum Effective Volume is the minimum amount of training you need to actually see any progress whatsoever. Just below this is maintenance volume. Significantly above this is the Maximum Recoverable Volume, whereby […]
Your diet plays an unbelievably important role in your life. It pretty much underpins your health, your energy and your happiness levels. There’s more to each of those three than just your diet, obviously, but your diet plays a key role in all three. The majority of the ever-fattening West’s obesity problems are […]
Fat Loss Tips – #49 Here’s today’s 3 top fat loss tips: Build Useful Daily Rituals We become what we repeatedly do. Therefore, we need to do good things on a regular basis. Little things that add up to great things over time. They must be useful, engaging, and purpose-driven. For […]
Fat Loss Tips – #48 Here’s today’s 3 top fat loss tips: Eating Clean Is Cheaper Than Eating Crap One of the funniest and most packed-with-shit things I’ve read recently was someone trying to claim that eating “healthy” was too expensive for most “poor” people. HAHAHAHAHAHAHA. Oh dear. Seriously. […]
Read the Intermittent Fasting Introduction if you haven’t already, and also phase 1 whereby I spoke about how to acclimatise yourself to the Intermittent Fasting schedule. Today I will talk about phase 2 – the calorie deficit. Although this is a very short phase (a lot shorter than the 4 week adjustment phase), it […]
