Top 3 Fat Loss Tips – #49

Posted on April 17, 2018 in Uncategorized

fat loss tips

Fat Loss Tips – #49

 

Here’s today’s 3 top fat loss tips:

 

Build Useful Daily Rituals

 

We become what we repeatedly do.

 

Therefore, we need to do good things on a regular basis. Little things that add up to great things over time. They must be useful, engaging, and purpose-driven. For example, tracking your daily macronutrients on MyFitnessPal, or a 30 minute brisk walk every day.

 

Create good habits and you create a good foundation to build future success upon.

 

If You Insist On Eating Breakfast, Get Some Protein In There

 

I’m a firm believer that most people would improve their diet adherence by Intermittent Fasting correctly. I may do another couple of posts in the future on the correct technique when it comes to fasting, but if you’re hell bent on eating breakfast, then make sure you get some filling protein in there. And for heaven’s sake, avoid any sweet-tasting shit so early on in the day, otherwise you’re setting yourself up for failure.

 

Tip #3 in the above article talks about making sure you get a solid protein source in at every meal.

 

Ensure You Are Always Consuming Enough Essential Fats

 

Not all fats are created equal. There are a lot of bad fats, therefore the low fat fad in the nineties was right in some ways. But going to too low on your overall fat intake, and specifically consuming insufficient “good” fats is a recipe for hormonal issues and muscle loss.

 

Make sure you’re consuming things like; almonds, salmon, eggs, avocado’s (a recent favourite of mine) and olive oil. The article above goes into a lot of detail on fats, and I encourage you to have a read.

 

There you go; 3 quick but incredibly useful fat loss tips for you. Try them and your fat loss results will improve – get to work.

 

If you enjoyed this article and are motivated to lose weight, feel free to check out my coaching services here. Thanks, I appreciate it.

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