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Fat Loss Tips – #47 Here’s today’s 3 top fat loss tips: Don’t Worry Too Much About Changing Calories During A Deload Week Paul differentiates between a deload week (during a cut) and a diet week, as it’s very important to note the difference. Often, they can be used in conjunction with […]
In The Introduction, I gave an overview of Intermittent Fasting and the benefits of it, and specifically how it transformed my fitness. It truly changed the way I looked at food, fat loss and fitness as a whole, and for the first time I really appreciated how I could integrate my diet with my […]
Fat Loss Tips – #46 Here’s today’s 3 top fat loss tips: Master The Delicate Balance Between Cardio & Caloric Intake When dieting, there is often the question of “how large should my calorie deficit be?”, followed by “how many calories should I be eating?” and then finally “how much cardio should […]
Quite a while back, I wrote an article on Intermittent Fasting, which gave a general overview of what it is, and why it’s good. But it didn’t go into a great deal of depth on the “How to” side of things, which I now realise is a bit of a problem for most people. […]
Fat Loss Tips – #45 Here’s today’s 3 top fat loss tips: Eat More Berries This is tip #3 in the above article. Fruit can be some of the most satiating snacks out there. I’m a massive fan of sweet fruit, particularly during a fat loss phase. They can be great during […]
Fat Loss Tips – #44 Here’s today’s 3 top fat loss tips: You’re Fat. And You Will Forever Be Fat. Great article. Very clickbaitey, but if you get down to his 6 main points, he says similar things to me. Great article, and I think you should have a read. He also […]
I’ve always been somewhat aware of the strong correlation between the two, but I’ve become painfully aware of the increase in similarity over the past few months. As our culture declines; becoming lazier by the year, whilst simultaneously experiencing the increase in abundance […]
Fat Loss Tips – #43 Here’s today’s 3 top fat loss tips: Get A Dog To be fair, this could be very useful if you struggle to motivate yourself to get off the sofa in the evenings and go for a walk. Going for a walk will make you feel better after […]
Nick Catlin has written an article here on how to build your own workout routines. He’s a two time Olympian and has almost a decade of experience as an elite athlete. It is a long article, but it’s packed with solid info, and he approaches the construction of any given workout with a […]
OmarIsuf has released another cracker, this time on fat loss, specifically how to lose fat fast. Obviously this is clickbaitey, but it’s still great information. The reason it’s a little clickbaitey is that unless you’re already obese, you DO NOT want to be losing fat fast. You want to go slowly to maximise […]
