Improve your physique and happiness
I’ve torn into the Keto Diet in the past, now it’s Paleo’s turn. I really like some of the ideas and the foundations upon which the Paleo Diet is built upon. Namely: Reduce sugar intake Eat more plants & lean meats Stop eating processed crap Essentially meaning that you only consume things […]
Fat Loss Tips – #30 Here’s today’s 3 top fat loss tips: Get Your Testosterone Levels Checked This isn’t even a tip and I will do a blog post ( or a few ) on this excellent TRT guide by Illimitable Men. I think he’s absolutely nailed it here. It’s an issue […]
Note: This was a guest post on A King’s Castle, a great blog for Fathers Over 40 and self-development. Check their blog out here. I wrote an article last week here on how to improve your fat loss results. There were some opposing views in the comments section, mainly in regards to whether […]
Paul Revelia has made another good video on YouTube here, on circuit training vs normal training. Circuit training is essentially mixing strength training with a little cardiovascular work. When I say normal training, I mean just strength training without the cardio mixed in during the rest times. The goal with circuit training is often […]
Fat Loss Tips – #28 Here’s today’s 3 top fat loss tips: Incorporate Daily Activity Into Your Schedule I’m not a massive fan of veganism, but this is a useful tip. I’ve said before that this doesn’t necessarily need to be formal cardio, simple walking and hiking can be very useful. Or […]
Note: You need to read this until the end to fully understand why the cycle is so addictive and powerful. This is a REALLY important post, and you’re missing out if you don’t read it all. I’ve seen quite a lot of 30 day fat loss programs on the internet, some of which […]
Fat Loss Tips – #27 Here’s today’s 3 top fat loss tips: Keep Your Goals Secret This is an unusual one, and it’s something I’ve foolishly fallen for in the past. I’ve also seen many others fall for this, and maybe you do too. The post above talks about new research showing […]
Fat Loss Tips – #26 Okay, so I appreciate that my weakness is probably that I have too much of a broad, macro-level perspective on fat loss. I have almost become dismissive of the “little things” that add up to success over time. These things are incredibly important, especially if you’re a relative […]
Certain months of the year are FAR superior to others in terms of fitness progress. I’m sure you have a rough idea of which ones are worse than others generally speaking, but I will talk about each month today, and how some months are terrible for losing weight, but some can be fantastic for […]
Fat Loss Tips – #25 Here’s today’s 3 top fat loss tips: Eat More Fruit Apples have got to be up there with some of the most satiating foods available to man. They are awesome. Great for that “crunch” factor and also satisfying your sweet tooth. This makes them great snack options […]
