Improve your physique and happiness
As we know, there is a problem with declining testosterone levels in Men Over 40, and nobody really gives a damn. But I do. I want you to be healthy, happy, strong and energetic. I want you to achieve your fitness goals also. TRT is one of those things that isn’t yet “societally acceptable” […]
Fat Loss Tips – #24 Okay, so I appreciate that my weakness is probably that I have too much of a broad, macro-level perspective on fat loss. I have almost become dismissive of the “little things” that add up to success over time. These things are incredibly important, especially if you’re a relative […]
Dani Shugart wrote an article on T Nation a while back, giving some great information on how to pursue your goals without being clouded by PC bullshit. I’ve spoken before about how we need to be careful to avoid the Herd Mentality and how Fat Acceptance is complete and utter insanity. Dani goes into […]
Fat Loss Tips – #23 Okay, so I appreciate that my weakness is probably that I have too much of a broad, macro-level perspective on fat loss. I have almost become dismissive of the “little things” that add up to success over time. These things are incredibly important, especially if you’re a relative […]
In this video, Paul talks about the top reason (in his opinion) why diets fail. In one word: accountability. The Paradox It’s an interesting phenomenon. People want to succeed really badly, they want to lose weight and are “willing to do anything”…apart from track calories. Change food sources? Sure. Do […]
Fat Loss Tips – #22 Okay, so I appreciate that my weakness is probably that I have too much of a broad, macro-level perspective on fat loss. I have almost become dismissive of the “little things” that add up to success over time. These things are incredibly important, especially if you’re a relative […]
Too often, Men Over 40 will detail their training strategy or their diet plan to lose weight, and I’ll ask the rationale behind it. Usually the initial answer will be: because “this will get me to my goals as fast as possible” which instantly is likely not the best route to take. As fast […]
There’s a lot of frustrated, overweight Men Over 40 who can’t understand why they haven’t reached their fat loss goals yet, and are in desperate need of help. As we know, trying to change things too quickly, starve ourselves, remove macronutrients etc. are all going to lead to a backlash further down the road. […]
It has long been accepted that declining testosterone is just something that “happens” as Men Over 40 continue to age. You will visit your doctor and he (or she) will take your blood samples. “How are my testosterone and estrogen levels looking doc?” “Oh they’re normal. Nothing to worry about. Perfectly fine.” […]
Note: This was a guest post on A King’s Castle. This is a great site for married men, with some great information on self-development in multiple areas. I’ve spoken to a lot of guys recently, particularly “older guys”, and the primary concern amongst them apart from family issues, seems to be fitness related. […]
