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Fat Loss Tips – #13 Okay, so I appreciate that my weakness is probably that I have too much of a broad, macro-level perspective on fat loss. I have almost become dismissive of the “little things” that add up to success over time. These things are incredibly important, especially if you’re a relative […]
I was watching a live debate on TV the other night, which was what inspired this blog post. It was on Sky News and basically had a load of nonsense discussions/arguments about transgender issues, fat acceptance etc. (all whilst the economy is slowly crumbling before our very eyes.) Hmmmm, I wonder if we’re focusing […]
Fat Loss Tips – #12 Okay, so I appreciate that my weakness is probably that I have too much of a broad, macro-level perspective on fat loss. I have almost become dismissive of the “little things” that add up to success over time. These things are incredibly important, especially if you’re a relative […]
Apart from health, a huge objective of my blog posts here are to help men to visually look better. The obvious ways in which I help men to do this are: Reducing body fat Gaining muscle Ageing better But something that’s incredibly important, yet I have overlooked so far, is fashion, and […]
It’s a trend that’s growing. It’s getting worse year by year – our society as a whole is getting huge. Obviously this is a problem, and as most enormous problems, it has numerous causes. Some causes are huge macro-level things, whereas others are micro-level things that just make the existing problem a little worse. […]
Fat Loss Tips – #11 Okay, so I appreciate that my weakness is probably that I have too much of a broad, macro-level perspective on fat loss. I have almost become dismissive of the “little things” that add up to success over time. These things are incredibly important, especially […]
It’s true that we do have bodytypes, whether it be endomorph, ectomorph or mesomorph (a gross oversimplification of things, but hey). It’s true that genetics do of course play an important role in our fitness journey’s, otherwise, how would you explain freaks such as Ronnie Coleman? It’s true that many of you reading this […]
Paul Revelia recently posted a video on YouTube here, explaining two very common but very important diet mistakes that most people make when trying to lose weight. They are seemingly very obvious, but I realise that maybe I take them for granted and overlook them sometimes, and I think our attention needs to be […]
Let me start off by saying that drinking alcohol in a deficit is never ideal, and should be avoided whenever possible, especially when you want to lose fat. If you can get away with a non-alcoholic drink, then do that. Try your best to avoid alcohol. The reasons are obvious, but I’ll briefly glance […]
Fat Loss Tips – #9 Okay, so I appreciate that my weakness is probably that I have too much of a broad, macro-level perspective on fat loss. I have almost become dismissive of the “little things” that add up to success over time. These things are incredibly important, especially if you’re a relative […]
