Improve your physique and happiness
Men over 40 already have it harder than younger guys. They have: Lower testoterone Higher cortisol Weaker joints More responsibilities Time management difficulties Men over 40 also likely have the following challenges in addition to the above: Kids (HUGE liabilities and time-suckers) A stressful job that they need to work long […]
Fat Loss Tips – #2 Okay, so I appreciate that my weakness is probably that I have too much of a broad, macro-level perspective on fat loss. I have almost become dismissive of the “little things” that add up to success over time. These things are incredibly important, especially if you’re a relative […]
Last week, a fantastic debate was published on YouTube on the topic of bulking and muscle gain. It was between Dr. Eric Helms and Dr. Mike Israetel. Two absolute Gods when it comes to this stuff. I’m not joking; this is the best single informational piece of content I have seen in a […]
Fat Loss Tips – #1 Okay, so I appreciate that my weakness is probably that I have too much of a broad, macro-level perspective on fat loss. I have almost become dismissive of the “little things” that add up to success over time. These things are incredibly important, especially if you’re a relative […]
Note: This was a guest blog post at Charles Sledge – check him out for some great info for men on multiple subjects; purpose, fitness, relationships etc. Just Gain Muscle One of the funniest recent trends I’ve noticed is relative newcomers on TRP, and especially MGTOW’s, claiming that they “Don’t want to get too big”. […]
Back in September 2017 when I began my current lean-bulking cycle, I sat down and started planning. I got my pen and paper, excel spreadsheets and set to work. I started with my goals for the bulk, namely, the numbers I wanted to hit on the big 3 by the end of 2018. Particularly the […]
There’s one big thing that separates successful dieters from unsuccessful dieters. It’s this universal trait that separates the winners from the losers. Man or woman. Old or young. Gay or straight. Left-wing or right-wing. High IQ or low IQ. It’s not just discipline. There’s a lot of Ted Talks on discipline, a lot of stress […]
I’ve spoken before about how gaining weight in our society is absolutely 100% a choice. Sounds harsh, but it’s true. I would always rather acknowledge reality than bullshit myself. In the UK, 66% of us are overweight, and in the US, this figure is 70%. These figures have been on the rise for many years. […]
You look in the mirror and you no longer like what you see. There’s no worse feeling. It’s a huge source of self-doubt among men, arguably, the one that rises above all others. We’re highly visual creatures by nature, and if we don’t like the looks of the guy in the mirror, it affects us. […]
This is one of those massively field tested techniques that can be applied to any endeavour that you’re trying to improve at. I personally have used this to improve my physique over time. I used it to lower my body fat set-point from 16% to 8-10% over a three year period, all whilst having the […]
