Top 3 Fat Loss Tips – #2


Fat Loss Tips

Fat Loss Tips – #2


Okay, so I appreciate that my weakness is probably that I have too much of a broad, macro-level perspective on fat loss. I have almost become dismissive of the “little things” that add up to success over time.


These things are incredibly important, especially if you’re a relative beginner, or haven’t made progress in a while. Whilst long-term strategic planning is key, you also need day to day success as well.


Without further ado, here are my top 3 fat loss tips for the week:

Set A “Go To Bed Now You Idiot” Alarm Every Night


This is a reminder for you to turn all electronics off and got to bed at a reasonable time. This not only improves the quantity of your sleep, but the quality also. Looking at screens right before you got to sleep it a fantastic way to have a shit nights sleep.


Whilst Scooby is correct re muscle loss on a diet, this is only a physiological issue if taken to the extreme. For example, you’re only getting 4-5 hrs a night. Nowhere near enough.


In my experience a lack of sleep is actually more of a mental issue. It lowers your willpower significantly on a diet and you will be at least 50% more likely to fuck up your daily plan.


Stay Away From Orange Juice For Breakfast


And to be honest, that goes for just about anything sweet before the evening. I’ve just seen WAAAY too many people fuck this up. Sugar is addictive. Filling your mouth with sugar so early on is asking for problems later in the day.


This is especially true when you are more tired, fatigued, stressed, pissed off etc. Lack of energy plus boredom leads to you craving more sweetness. Don’t allow yourself this opportunity.


Not only this, but as Mark states here, it throwns your blood sugar levels way off – not good for energy and activity throughout the day.


Take Weekly Photos


Take them in the same place, at the same time, and in the same lighting. The camera doesn’t lie. Your subjective and highly irrational brain does though.


Couple this with daily (or every other day) weigh-ins, and you have a pretty good idea of your progress. As a little side-not on regular weigh-ins: don’t worry about day to day fluctuations. However, when you average these out to give a weekly average, you need to pay attention to how your weekly average moves from week to week.


There you have it. 3 great fat loss tips for those seeking to improve their fat loss results. Of course, there are a myriad of ways to improve your results, and more will be coming in the future!


If you enjoyed this article and are motivated to lose weight, feel free to check out my coaching services here. Thanks, I appreciate it.

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