Improve your physique and happiness
A while ago, I wrote an article on Hugh Jackman and how he, at age 45, got unbelievably lean for the Wolverine. We’re talking a legit 7-9%, depending on how much contouring & lighting work they did for him. Regardless, it was one impressive display, especially given his Men Over 40 status. He […]
Fat Loss Tips – #8 Okay, so I appreciate that my weakness is probably that I have too much of a broad, macro-level perspective on fat loss. I have almost become dismissive of the “little things” that add up to success over time. These things are incredibly important, especially if you’re a […]
Training is a stress on the body and mind, and one which we need to recover from, and adapt to, in order to make gains. In order to even maintain actually, we must recover. There may be no adaptations, sure, but unless we recover, we will regress. Now, when you add in the […]
Fat Loss Tips – #7 Okay, so I appreciate that my weakness is probably that I have too much of a broad, macro-level perspective on fat loss. I have almost become dismissive of the “little things” that add up to success over time. These things are incredibly important, especially if you’re a […]
Our greatest need is the need for purpose. We need to always be working towards something meaningful and worthwhile. Striving for a new challenge. One of the greatest obstacles that gets in the way of all this, is laziness. A lack of motivation is an incredibly dangerous place for us to be, as it […]
I was watching a video on YouTube recently, which you can find here, which really closely resembled my findings over the past few years. The video’s overall message was that generally speaking, your fitness goals are probably going to take you a lot longer than you expect them to. People tend to look […]
Fat Loss Tips – #6 Okay, so I appreciate that my weakness is probably that I have too much of a broad, macro-level perspective on fat loss. I have almost become dismissive of the “little things” that add up to success over time. These things are incredibly important, especially if you’re a […]
Having a good read around the internet and it seems that we’re very much still in the low-carb trend; with Keto Lovers, Paleo Geeks and just about every other low-carb variation under the sun. Carbs are evil™ Carbs will KILL YOU™ etc. The theory with all of this is that if you go super low […]
Note: The most important part of this article is near the end. This will give you what you need to know in terms of lowering your body fat. Whatever you do, don’t miss the end. I was always an absolute pig by nature. Granted, I’ve never been fat, or even overweight, but the […]
Fat Loss Tips – #3 Okay, so I appreciate that my weakness is probably that I have too much of a broad, macro-level perspective on fat loss. I have almost become dismissive of the “little things” that add up to success over time. These things are incredibly important, especially if you’re a relative […]
