Top 3 Fat Loss Tips – #28

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Fat Loss Tips

Fat Loss Tips – #28

 

Here’s today’s 3 top fat loss tips:

 

Incorporate Daily Activity Into Your Schedule

 

I’m not a massive fan of veganism, but this is a useful tip. I’ve said before that this doesn’t necessarily need to be formal cardio, simple walking and hiking can be very useful. Or very casual swimming etc. Blocking some time out of you day every day for a few weeks will ingrain this habit into your subconscious. Before you know it, you’ll be “addicted” to exercise, making it very difficult to every gain weight again.

 

Set Some Proper Monthly Targets

 

For example:

 

  1. Hit 220 pounds by the end of the month
  2. Maintain all of my strength on the bench press at the end of the month when I test my 5RM
  3. Hit a 37 inch waist
  4. Hit 22% body fat by the end of the month (if you have calipers)

 

These monthly targets will keep your ass motivated, and they will keep you accountable. In the previous edition of this Fat Loss Tip series, I talked about keeping your fat loss goals private. Don’t tell others about them, as you’ll gain “social accolades/approval” before you even make any progress. Keep it as your own little secret. Then watch people’s faces when they’re shocked at all the weight you’ve lost šŸ˜‰

 

Watch Rob Lipsett’s Day Of Eating Videos

 

I’ve met Rob in my gym before in the UK and he’s a great guy. He loves his food volume on a cut, and you can learn a lot from him about staying full on a cut by following his advice. He has numerous Day Of Eating videos on YouTube and these will all give you ideas for what to eat on a cut. Some brilliant stuff actually – go and check it out.

 

There you go; 3 quick but incredibly useful fat loss tips for you. Try them and your fat loss results will improve – get to work.

 

If you enjoyed this article and are motivated to lose weight, feel free to check out my coaching servicesĀ here. Thanks, I appreciate it.

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