Top 3 Fat Loss Tips – #14


Fat Loss Tips


Fat Loss Tips – #14


Okay, so I appreciate that my weakness is probably that I have too much of a broad, macro-level perspective on fat loss. I have almost become dismissive of the “little things” that add up to success over time.


These things are incredibly important, especially if you’re a relative beginner, or haven’t made progress in a while. Whilst long-term strategic planning is key, you also need day to day success as well.


Here’s today’s 3 top fat loss tips:


Plan Rewards


This is a fantastic fat loss tip – and no I don’t mean cookies, ice cream or pizza. It could be anything, like watch a movie at the cinema with your significant other, take a weekend trip somewhere, or a full-blown holiday. The size of your reward should correspond with the size of your goal/milestone achieved.


This is a great, positive way to keep yourself motivated. You can also make this conditionsl. For exmaple, by May 31st, IF I hit my goal bodyweight, I will go to “x” city for a weekend break with my son (or wife or a friend or go solo).


By the way, the above article, despite it’s really annoying layout and its difficulty to navigate, has some other useful tips on there.


Force Yourself To Go To Sleep Earlier


To make this realistic, make sure that you aren’t having any post midday caffeine and turn off all electronics at least 30 mind before your target bed time. Also try reading a book for that 30 minute window.


Sorting out your sleep patterns actually acts as an appetite suppressant itself. Read the above article for more detail.


Consider Recovery When Looking At Fat Loss Training


If you’re aiming to go to the gym 5 times per week, and you’re doing the exact same type of training (and it’s high volume), you may end up shooting yourself in the foot.


A superior way of doing cardio five times per week is to rotate energy systems usage. Don’t tax the same system every single time. I mean, if it’s really low intensity stuff you can do what you want, but assuming you’re actually pushing yourself, you will want to look at rotating things to maximmise recovery.


Another brilliant resource for this, which I highly recommend you read up on is Alex Viada.

There you go; 3 quick but incredibly useful fat loss tips for you. Try them and your fat loss results will improve – get to work.


If you enjoyed this article and are motivated to lose weight, feel free to check out my coaching services here. Thanks, I appreciate it.

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