Top 3 Fat Loss Tips – #43

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Fat Loss Tips

Fat Loss Tips – #43

 

Here’s today’s 3 top fat loss tips:

 

Get A Dog

 

To be fair, this could be very useful if you struggle to motivate yourself to get off the sofa in the evenings and go for a walk. Going for a walk will make you feel better after a long day at work evey single time, you just have to force yourself to do it.

 

A dog coming up to you and reminding you every 5 minutes will also help you to get off your ass. Not only does it make you feel better, but it also helps to obviously burn calories, manage your appetite, and reduce the damage of your super-sedentary lifestyle.

 

Try The 16:8 IF Method

 

I’ve always liked Paul Carter, and what he talks about is very similar to what I do. I talked about how I lowered my body fat set point significantly and the benefits I found, and I used a dietary system very similar to what he talks about in the above article.

 

I like the way he likens the fitness industry to fashion; in the sense that trends come and go, everything goes in cycles. Low-fat, low-carb, high-volume, low-volume etc.

 

But fasting has always had its benefits. Have a read.

 

Don’t Lose All Your Weight At Once

 

Mike Israetel talks about why you shouldn’t lose all the weight you want to lose at once, and why it’s better to stagger this weight loss. It will be THAT much harder to maintain if you have a lot to lose. You’re better off having periods of maintenance, splitting up cutting periods to make them more sustainable.

 

There you go; 3 quick but incredibly useful fat loss tips for you. Try them and your fat loss results will improve – get to work.

 

If you enjoyed this article and are motivated to lose weight, feel free to check out my coaching services here. Thanks, I appreciate it.

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