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Intermittent Fasting

Can You Indulge & Still Be Ripped?

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A question (or really more of a statement) I received on Twitter not long ago, in response to me saying that getting drunk and eating cake is bad for fitness: “I don’t believe you! Martin Berkhan says it’s okay to indulge occasionally, and you can still be ripped!” So who’s right, me, or Martin Berkhan? […]

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Intermittent Fasting

My History With Fitness: Part One

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This is going to mark the beginning of a highly informative storytelling series, detailing the history of the past nine years I’ve had in the ‘fitness game.’ Each part will contain at least one important lesson, and these lessons are going to serve as pieces of advice to you, the reader. Even though I was […]

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The Warrior Program

The Warrior Program: Update

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It’s official! The Warrior Program will be released Friday 10th May – put it in your calendar, diary, phone, set the reminders etc. If you’re a skinny guy, it’s time to completely transform your appearance within five months. The entire program is geared towards muscle gain, whilst minimising fat gain. It includes the full-body lifting […]

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The Warrior Program

The Warrior Program – Coming Soon

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Edit: The official release date is Friday 10th May – put it in your calendar and set a reminder. I’m excited to announce that The Warrior Program is underway, and I’m currently working on the bonuses (of which there are many!) If you’re currently a skinny guy, then this is the program for you. If […]

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Intermittent Fasting Myths

Are You Able To Lose 10 Pounds Per Month?

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If you want to reclaim your health, your fitness and your entire life, then this may be your solution… I love technology. It’s improved my life in many ways that previous generations could not even imagine. I’m now earning a solid location independent income. My dating life is ridiculously good, and ridiculously cheap and easy […]

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Can You Gain Muscle With Intermittent Fasting?

How To Gain Muscle Fast

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I’ll often get questions on Twitter or Instagram, asking me what the best way to gaining “lots” of muscle “as fast as possible” is. Everyone wants the broad shoulders, narrow waistline, thick arms and the Superman chest. They’ve seen actors like Daniel Craig, Hugh Jackman and Chris Hemsworth gain slabs of muscle, lose fat, and […]

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Beach body

5 Ways To Get Your Lean Beach Body Faster

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  Everyone wants the beach body, but nobody wants to put in the work. But if you’re ready to be an exception to the general rule, I’ve got some great tips today for you. These tips will get you looking great and turning heads at a much faster rate.   As always, the goal of […]

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