Improve your physique and happiness
Recently, I tweeted about the shocking sugar statistic: Americans have gone from consuming 8 pounds of sugar per year, per person, to 150 pounds, in less than a century. One-hundred-and-fifty. Shit. Converting into grams, that means Americans have gone from eating about 10 grams of sugar per day (not bad at all), to 186 grams […]
Yesterday, I was tagged in a Tweet, along with my brother and Alexander Cortes. It was a very impressive fat loss transformation picture, and you can see the before and after pictures for yourself. Granted, you can see that he already has a very strong muscular base in place already. But how exactly did he […]
Recently, I was asked on Twitter (not word for word): “I’m 47, have four kids, and because of this I only sleep 4-5 hours per night. What do you recommend? Should I go to the gym more, say 4-5 times per week?“ Now I appreciate that this guy is not only in the Men Over […]
A very common theme among Men Over 40 both online and from guys I know in real life, is that they do believe they can lose weight, but they don’t believe they can achieve anything remotely impressive. A typical goal for a lot of Men Over 40 is to ‘lose 20 pounds’, or for the […]
Part two of my journey with discovering how to get to 10% body fat and stay there for life.
This is going to mark the beginning of a highly informative storytelling series, detailing the history of the past nine years I’ve had in the ‘fitness game.’ Each part will contain at least one important lesson, and these lessons are going to serve as pieces of advice to you, the reader. Even though I was […]
Over the past year or so on Twitter, I’ve spoken to hundreds, if not thousands of guys about their Intermittent Fasting diet, and some of the problems they face. Some will keep you above 20% body fat for your entire life, some are more minor. And frankly, there’s a lot of subjectivity here, and your […]
Powerful headline, right? For a powerful blog post. I’d say that although this isn’t going to be as cool or sexy as “eat meat like a real man, ROAAAAR” (although I’m definitely all for that), it’s going to be way, way more important and helpful for you over the long-term, assuming your IQ stretches beyond […]
A lot of guys will lose weight for a while and be super motivated for a while; noticing the scale dropping, the belt loosen and the face sharpen, and life is great. But diets tend to get harder with time. Life tends to get in the way. People tend to get in the way. And […]
