Improve your physique and happiness
For those of you who are currently in a lean-bulk phase, this post is for you. It’s so crucial when bulking to minimise fat gain, as this will allow us to bulk for as long as possible. As we know, once past the beginner phase, muscle takes a long, long time to build! Before we […]
Everyone looks better when they’re shredded! People love the chiselled, defined look, it just looks awesome. Not only do people’s physiques improve, but their faces too. There’s a reason why models all happen to be very low in body fat! So how do we attain this condition? For 90% of people, achieving a shredded physique is perfectly […]
Supplements. Probably the most talked about, yet unimportant topic in bodybuilding. Most people are already aware, but just in case, they literally only account for 5% of results….maximum! BUT, they can be very useful in regards to time efficiency. Additionally, certain supplements that are particularly cheap and cannot be found in foods, can indeed be a very […]
What’s the biggest fitness myth? Protein intake. Specifically, the universally popular 1 gram per lb of body weight or more. I mean everyone says so, so it must be correct? Wrong. So how much protein do we actually need? Most gurus, athletes and of course, supplement companies will tell you at least 1 gram per […]
Welcome to the second instalment of Great Physiques! Within the first instalment, we discussed how and why 80% of great physiques are determined by diet. Now it’s time to discuss the other 20%, training. Just like diet, in order to achieve and maintain an awesome physique, you need to have a sustainable training plan. This means […]
So we all want a great physique. The big questions are how do we achieve one, and how to then maintain one? Great physiques have excellent body compositions. They have significantly greater than average muscle mass, and crucially, very low body fat levels. As many of you may already know, your body composition is 80% […]
