Improve your physique and happiness
Christmas is here again! I love Christmas, and it is the perfect time to kick back and relax! I wouldn’t expect anyone to be dieting around this period as it’s unrealistic, so this blog post will be geared towards helping you guys to stay in control. This means maintenance as opposed to completely binging. This […]
I’ve been getting a lot of questions on Instagram and Twitter about workout programs: – What routines do you suggest? – What’s the best split? – What exercises should I be doing? – What should I be eating? Now I have the answers to all those questions in my free programs, all you need to […]
If you like beer and drink it at least semi-regularly, then most diets (which will cut out alcohol completely) will likely fail for you within the first 3 weeks or so. Losing weight is SO EASY, you just have to slowly coax your body and your brain into doing so. Sustainability is what dieting is […]
We have to accept that motivation will come and go in intensity. We’re only human, however I believe we can maximise our ability to maintain motivation in the long run. Do fun stuff in the first place – Set up your diet and training protocols so that you genuinely enjoy them most of the time. Visualisation […]
Fat loss tips for older dudes! I’ve noticed a lot more “older” guys are reading my blog now, and I’ve also had a few questions in relation to catering for the differences between ages and fat loss. There are a few things I’ve noticed with some of you older guys trying to lose fat that, […]
This post will detail a concept similar to goals achievement and prioritization – specifically focusing on 1 or 2 things to maximise efficiency. In the case of physique development, target your weak link for a period of time and eliminate it. This is in contrast to trying to progress in all areas and spinning your […]
They say it takes 3 weeks to form a new habit. I’m not sure how accurate this is, but we’ll roll with it. So if you follow these 3 tips for 3 weeks, they will automatically get significantly easier for you and almost happen without thinking (eventually). Once these 3 things become habits and occur […]
Dieting when you have a full time job can be difficult, as your work is taxing enough as it is without the extra mental stress of dieting added on top. As I’ve mentioned before, we all have finite willpower, and a 9-5 job definitely eats into that. This post will be written assuming a 9-5 routine, […]
Cardio is a great tool for staying lean during a bulk, or to help you get leaner during a cut. This is particularly helpful if you struggle with a large appetite. If you struggle to eat enough food, I advise to to steer clear from cardio, and eat more easy-to-consume carbs (NOT PROTEIN FFS), protein […]
Intermittent Fasting is a big topic in the fitness industry. Rightly so, as it’s such a useful tool in helping with Lifestyle Restructuring. Eating most of your calories during the evening is great, as it allows us to enjoy ourselves at social events, and most people tend to comfort eat during the evening. Generally speaking, […]
