Improve your physique and happiness
Today, I’m going to give some specific training tips that I see some people not following in the gym. Some of them may seem obvious, but they’re worth mentioning if they help people out! Focus on the compound lifts. This is huge. It’s time efficient, and you tend to get better stimulation and muscle from […]
Appetite Manipulation is so important, as very few of us actually have the ability to eat the perfect amount of calories on a regular basis, whether cutting or lean-bulking, for optimal results. This means minimal fat gain on a bulk and minimal muscle loss on a cut. Most people will either have a larger appetite, conducive […]
It’s one of those many topics that we need to get into perspective. As we already know, it’s virtually impossible to gain muscle in a calorie deficit or even maintenance (trying to re-comp) for longer than about a month. Calories therefore, are king as always, specifically 64% of your total success in regards to body […]
This blog post and its’ sequel, are going to be two of the most important posts I’ve ever made. This is pretty much the key to understanding how to permanently lower your body fat levels, and permanently look better and be healthier. As with most of what I talk about, this stuff is simple and […]
This post is for those of you who “can’t”, or are struggling at losing fat. Let me start off by saying that everybody is capable of losing fat. If the supply of food on planet earth ran out, and consequently you didn’t eat for a week, I can guarantee you would be leaner. So the […]
Discipline is all about developing habits over time. It is the ability to work at a goal even when you don’t feel like it. The following 3 points will train your mind to do this. For me personally, I believe there is a positive and a negative way to go about discipline & motivation. It’s […]
80% of your diet success is total energy balance. If you mess this up badly none of the rest matters, you are either on your way to getting fat or on your way to losing all your muscle, regardless of: How much protein you consume How many micronutrients or how “clean” or how “healthy” you […]
The main point this blog post will emphasise is that: Paradoxically enough, the harder and faster you try to change something in your diet, the harder and faster your body will fight against you and therefore, the more likely it is that you will metaphorically end up with a broken nose. It’s January, and it’s that […]
As you may be able to tell by now, I’m very jealous of beginners mainly due to the enormous potential they have. I think the journey and the process of improving is the most enjoyable part of weight training, and this is significantly reduced the more advanced you become. I HATE IT! 🙁 But anyway, […]
This is generally one of the main causes of unhappiness, at least in Western society. Comparing yourself to others in regards to material possessions, income, net worth, family, wife, kids, physique, strength etc will lead to unhappiness, or at least will do at some point in the future. This is regardless of your personal progression […]
