Improve your physique and happiness
Listed below is every objection to Intermittent Fasting I’ve ever heard. Surprisingly, I still come across these semi-regularly on Twitter, so every time I get one I’m going to link people to this post. I can just say “#1 and #4” and people can immediately see what my response is, and why they’re being irrational […]
Something new & exciting that I’d like to introduce you to, is what is potentially the closest thing to a “Discipline Hack” when it comes to fitness. In this case specifically, Intermittent Fasting. The IF Brotherhood now has 27 members, and there’s 7-9 of us who are very active in there, with conversations around: 40 […]
The vast majority of you reading these words are not 15% body fat yet, but want to be below that mark. The vast majority of you are already doing some kind of Intermittent Fasting, but need to improve your diets/discipline significantly, and would benefit TREMENDOUSLY from optimising an OMAD diet. One Meal A Day is […]
(Note: this was an email I sent out to the list a few days ago, and I realised that a lot of my Twitter followers won’t have seen it and would probably benefit from it). I’ve hinted over the past couple of emails that this has been coming. But I’ve noticed a shift in my […]
I’ve been tweeting & blogging for four years and six years (respectively) about 16/8 fasting and the wonders of sustainable, long-term fat loss that it leads to for pretty much anyone that’s willing to push their ‘breakfast’ back by four hours. This system creates an environment where it’s extremely easy to be in a calorie […]
Today I’m going to give you the big three factors that transformed my physique from a bloated one, into an Apollonian one. This is an important post, as I’ll be 100% honest as always, and will be detailing everything you need to know. If you copy these three factors to a T, you can replicate […]
The vast majority of you guys are interested in getting your testosterone levels into the ideal range, and with good reason. You’re fully aware of the realities of NOT being in this range, which include things like: Low sex drive. Erectile dysfunction. Decreased sense of well-being. Depressed mood. Difficulties with concentration and memory (good luck […]
This is going to be a bit of a darker post than my usual content, but it’s a necessary warning that a lot of guys need. It won’t feel good reading this. But I think you’ll agree that feeling bad for three minutes is worth it if it means improving the rest of your life […]
Greg has a very interesting Intermittent Fasting transformation story, that’s clearly visually impressive. He went from a chubby, weak 25%+ body fat down to a strong, shredded 8%. But how exactly did he do it? Greg’s Background He started off in a very similar position to most men. High body fat %, no muscle mass […]
Testosterone, if you didn’t already know by now, is THE male hormone that controls so many other things in your life. Your mindset, your physique, your ambition, your relationships – an awful lot of it is influenced and governed by your testosterone levels. Now this doesn’t mean that more always equals better, but more is […]
