Archive for Alex

The IF Brotherhood

Intermittent Fasting

Something new & exciting that I’d like to introduce you to, is what is potentially the closest thing to a “Discipline Hack” when it comes to fitness. In this case specifically, Intermittent Fasting. The IF Brotherhood now has 27 members, and there’s 7-9 of us who are very active in there, with conversations around: 40 […]

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ANNOUNCEMENT: The OMAD Mentorship Program

Men Over 40

The vast majority of you reading these words are not 15% body fat yet, but want to be below that mark. The vast majority of you are already doing some kind of Intermittent Fasting, but need to improve your diets/discipline significantly, and would benefit TREMENDOUSLY from optimising an OMAD diet. One Meal A Day is […]

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Intermittent Fasting Transformation

How I Went From 17% Body Fat To 9%

Intermittent Fasting

Today I’m going to give you the big three factors that transformed my physique from a bloated one, into an Apollonian one. This is an important post, as I’ll be 100% honest as always, and will be detailing everything you need to know. If you copy these three factors to a T, you can replicate […]

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Chubby To Shredded

From 25% Body Fat To 8%: Greg’s Story

Intermittent Fasting

Greg has a very interesting Intermittent Fasting transformation story, that’s clearly visually impressive. He went from a chubby, weak 25%+ body fat down to a strong, shredded 8%. But how exactly did he do it? Greg’s Background He started off in a very similar position to most men. High body fat %, no muscle mass […]

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Testosterone Test

5 Reasons You May Need To Get Your Testosterone Tested

Testosterone

Testosterone, if you didn’t already know by now, is THE male hormone that controls so many other things in your life. Your mindset, your physique, your ambition, your relationships – an awful lot of it is influenced and governed by your testosterone levels. Now this doesn’t mean that more always equals better, but more is […]

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