Improve your physique and happiness
(Note: this was an email I sent out to the list a few days ago, and I realised that a lot of my Twitter followers won’t have seen it and would probably benefit from it). I’ve hinted over the past couple of emails that this has been coming. But I’ve noticed a shift in my […]
I’ve been tweeting & blogging for four years and six years (respectively) about 16/8 fasting and the wonders of sustainable, long-term fat loss that it leads to for pretty much anyone that’s willing to push their ‘breakfast’ back by four hours. This system creates an environment where it’s extremely easy to be in a calorie […]
