Improve your physique and happiness
Good news! For those of you who were asking about/might be interested in coaching, I’m re-opening the Max Discipline Coaching program for a very brief time. The guys who joined this program back in January are still clients (and they’re excellent clients too), but my reasoning for re-opening this program is partly due to the […]
I’m excited to announce that the Pull Up Domination Program will be coming out very soon, and will be available for pre-order within the next few days. This program is going to solve a lot of problems for you guys. The goal is to get you from wherever your current position is, to 20+ pull […]
Today is going to be something a little different, and something that’s more for “entertainment purposes.” Feel free to share this with your friends – I’m sure they’ll appreciate it! 😉 And let me know which one is your favourite. See the 7 hottest celebs who all swear by Intermittent Fasting for maintaining their health […]
The following is a guest post from Jon Anthony, from Masculine Development – a self-improvement blog designed to help you become the best man possible. Everyone wants to get shredded and cut fat, but if you look around you, you’ll see millions of men that are drastically overweight. Why is this? Well, part of it […]
OMAD (one meal a day) is an incredibly powerful fat loss diet, and has the potential to really change your attitude towards food, traditional eating, and your entire lifestyle. The OMAD diet truly is fat loss on auto-pilot. It’s great. You probably have a lot of questions in regards to the sustainability of only eating […]
A lot of men were very inspired by ‘The Godfather of MMA’ and his movies in the past, and want to get the Bruce Lee Body, and with good reason. The movies were awesome, and the dude was a shredded badass. Today I’m going to delve into some of the training routines and diet tactics […]
There’s a lot of confusion online in regards to Men’s Physique, Men’s Classic Physique, and Open Bodybuilding. How do these categories differ from one another, and what do the contestants tend to look like? Today I’m going to delve into the differences, using examples of pros within each category. We’ll look at visual differences, body […]
Powerbuilding programs have become very popular over the past 10 years or so, largely due to the fact that they allow trainers to pursue multiple goals at once. We all want to look better, feel better, and still perform like athletes, and powerbuilding programs allow you to do just that. What Is Powerbuilding? Powerbuilding takes […]
Can you build broad shoulders, even if you’ve got a narrower bone structure? The answer is YES, but you’ve got to do things a little differently to most guys. Most men want broader shoulders to some degree. Because they know it looks good – it symbolises strength, power, and fitness. Especially when it’s combined with […]
What Is A Bro Split? The Bro Split is a highly popular way of training, that splits the body into five different groups (usually). Often this kind of bodybuilding split will look like the following: Monday – International Chest Day Tuesday – Back Wednesday – Legs Thursday – Off Friday – Shoulders Saturday – Arms […]
