Improve your physique and happiness
Loads of guys either on Twitter, or via email, have given me a story that goes along the lines of: “So I used to be 275 pounds at about 35% body fat, and I hated the way I looked, felt, and was worried about my health and future. I was worried about how my 50’s, […]
We all want to look better. We all want to be more muscular, have a better v-taper, less body fat etc. The world simply opens up to you better and more easily when you’ve got a chiselled face, a narrow waistline, and visible muscles. But the problem is that most people either completely fail to […]
It’s official! The Warrior Program will be released Friday 10th May – put it in your calendar, diary, phone, set the reminders etc. If you’re a skinny guy, it’s time to completely transform your appearance within five months. The entire program is geared towards muscle gain, whilst minimising fat gain. It includes the full-body lifting […]
Edit: The official release date is Friday 10th May – put it in your calendar and set a reminder. I’m excited to announce that The Warrior Program is underway, and I’m currently working on the bonuses (of which there are many!) If you’re currently a skinny guy, then this is the program for you. If […]
Now this doesn’t necessarily apply to everyone, but it applies to most people. If you are currently having cheat days on a weekly basis, you are going to suffer problems to some degree. Why? Think about it. You’re consciously planning on consuming a massive excess of bullshit calories, that clearly are not good for your […]
For a while now, guys have been writing angry/resentful comments on Twitter in response to my tweets about certain actors getting ripped, and it’s a little concerning. Today I’m going to address why these comments are largely bullshit. Fitness Success & Woman Success As men, we’re largely visual creatures and we tend to focus on […]
A tweet I posted recently brought up an interesting topic when it comes to your mindset, which as we know, is crucial to fitness success. Specifically, if your mindset isn’t solid, you’ll have a difficult time losing weight and/or gaining muscle. For years, we’ve been told that breakfast is the most important meal of the […]
Lately on Twitter, I’ve been receiving more and more questions in relation to macro ratios, and more specifically, what is the best ratio for Men Over 40 to get down from 250+ pounds down below 200 pounds – ideally well below. These guys want to know how to break down their macros so that they […]
One of the biggest concerns people have had over the years is whether or not high cholesterol will give them heart disease, and whether or not eggs will ultimately kill them. People will go as far as throwing away all six yolks out of their omelette, only eating the whites, due to an irrational fear […]
Intermittent Fasting is not a diet. It’s a LIFESTYLE. Diets all have the same things in common. They all influence the same variables, and enforce similar rules. As the old saying goes, rules are made to be broken, and boy do they get broken by the human population when it comes to food restriction. The […]
