Improve your physique and happiness
Somehow I still keep seeing Intermittent Fasting Myths everywhere all over Twitter, including coming from my own damn followers. It’s annoying. So today, I’m going to put them all to bed. Firstly, read the FAQ page so you can get some background reading. Secondly, get up to speed on the myths below, so you can […]
Obesity is getting pretty bad, in case you didn’t know. Not only will 50% of Americans be obese in 10 years time, but according to this article, 25% will be ‘severely obese’ (which I didn’t even know was a term), defined by a BMI of over 35. This means that if you’re a man who […]
No, that’s not an exaggeration. You will lose weight faster if you simply master your own mind, first and foremost. Mindset is incredibly powerful. It can be THE difference between a multi-millionaire fitness model, and a broke, overweight alcoholic, earning less than $30k a year. Everything begins in the mind. The Mindset Of Most Men […]
You’re a man. I’m a man. We both want to boost testosterone in any way we can. Why? Well, because it quite literally leads to a better life. It gives you more energy, more motivation, more drive, more muscle mass & strength, and it gives you more pleasure from building businesses, working, growing, being productive […]
This is one of the most common questions I get on a regular basis. Everyone knows that Intermittent Fasting is THE ultimate shredding system, it’s fantastic for health, and it’s great for your productivity and mental focus too. But what about Intermittent Fasting and muscle gain? Won’t you lose muscle if you go without eating […]
Not too long ago, I wrote the most popular post I’ve ever written on increasing testosterone – the king of anabolism. Today, I’m going to talk about testosterone’s brother, Human Growth Hormone. This post will really help you to increase HGH levels very quickly. Human Growth Hormone naturally declines in men as they age, particularly […]
This may just be the most important blog post I’ve ever written, as learning how to reduce inflammation may just save (or at least greatly extend) many, many lives. Share it if you find it to be useful. Inflammation is pretty much at the root of all disease in some way, shape or form. Virtually […]
My email list received a HIGHLY popular email on how to lower resting heart rate as you age. So today, I’m going to expand on some of the concepts in there. Your RHR is a solid indicator of your health (especially cardiovascularly), but it’s one that is challenged more and more as you get older, […]
Stress is ultimately a ‘tax’ imposed on your body, by life itself. If left unchecked, it will quite literally kill you. That’s not an exaggeration, and that’s why stress relief is so important. When stress levels are high, your immune system suffers. You’re more likely to get sick, and your risk of cancer, heart disease […]
A big problem I see with the mindset of the human race in general, is the notion that you can hit a certain level in life; be it income, body fat %, relationships etc., and just kick back and do nothing. It doesn’t work. In fact, the only thing that does work, is work itself. […]
