Intermittent Fasting Myths

Extended Fasting, Intermittent Fasting

Intermittent Fasting Myths

Somehow I still keep seeing Intermittent Fasting Myths everywhere all over Twitter, including coming from my own damn followers. It’s annoying. So today, I’m going to put them all to bed.

Firstly, read the FAQ page so you can get some background reading.

Secondly, get up to speed on the myths below, so you can maximise your fat loss and your health once and for all.

The first one’s a big one, and it’s a dumb one.

1)Eating Lots Of Meals = Faster Metabolism

If this was the case, then just about every person in the UK and the US would be ripped. But they’re NOT. The more you eat, the fatter you get. I know it sounds too simple to be true, but it’s the truth.

Does Intermittent Fasting slow your metabolism?


The things that cause a slow metabolism are a rapid reduction in calorie intake, and insufficient strength training. Make sure you don’t fall into these traps, and you’ll be absolutely fine.

2) Intermittent Fasting Makes You Fat

And eating 24/7 makes you skinny? Riiiight.

Eating that extra 700 calories of high sugar cereal every morning gets you to 8% body fat? Suuuuure.

What makes you fat are things like:

  • A sugar addiction
  • A lack of self-control
  • Insistence upon keeping junk food in your cupboards
  • Being lazy in the gym

Those are your areas to focus on. Not the fact that you’ve gone without your precious breakfast (oh, the suffering!)

Get your Intermittent Fasting schedule on point. Get the junk food out of your house. Your life will start improving, FAST.

3) Breakfast Is The Most Important Meal Of The Day ™

Oh boy.

This is one of the most annoying fasting myths out there. It was started by the cereal industry. It’s constantly perpetuated by the ‘Circadium Guys’ and societal members who simply don’t know any better.

Circadium Guys tell you to eat when the sun comes up, and then to stop eating when the sun goes down. But does that sound any different to what humans are already doing? Are we nocturnal, consuming all our calories when the sun goes down?

I really don’t think so.

Eating all day is a problem, not a piece of useful fat loss advice. It’s not a successful strategy – just look at what the average obese person does. They’re already doing this shit, and they’re paying the f***ing price for it.

Get your Intermittent Fasting schedule on point. Restrict your eating window. And you’ll soon unfatten yourself.

4) Fasting Is Dangerous!

It’s only dangerous if you fast for several days, eat absolutely nothing, and don’t supplement with anything. Which is why I’m not a fan of water fasting, and I recommend electrolytes along with a ton of other supplements if you’re going to do a 72 hour fast.

But normal 16:8 or OMAD?

It’s not remotely dangerous.

If you feel a bit light-headed in the mornings, realise that it’s low blood sugar relative to what you’re used to (especially when you’re getting started with your fasting diet for the first time). Have some salted water, and you’ll be absolutely fine. And make sure you’re NOT consuming ANY sugar later in the day.


Intermittent Fasting myths are annoying, because I know damn well they’re full of shit. I’m the leanest and healthiest I’ve ever been from these Intermittent Fasting meal plans (9% body fat, 800+ testosterone etc.) and I have dozens of clients who are doing the same in their 40’s, 50’s and beyond.

If you want to become a client, or you’re serious about IF and you want to take your fasting game to the next level, make sure you get into the Intermittent Fasting Fast-Track members group (for only $37), where you can access over $725 of content. Make sure you get in before the last day of the month, so you can access the exclusive newsletter.

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One thought on “Intermittent Fasting Myths”

  1. Hey, Thanks for the breakdown! I’m hoping to do all I can to study about fasting in general, but primarily intermittent fasting.After battling with my weight for a long time, I’m actually going to beat it – I genuinely believe that intermittent fasting may well be the magic formula mostly off what I have been studying the past few days.Have you read the Eat Stop eat intermittent fasting guide yet? I read about it on a different blog (Google “PushPedalCrank Eat Stop Eat” if you’re curious) and it sounded GREAT in her review, but I wanted a second opinion before I buy it.Have you read that/checked that out? If so, How did you like it?It appears like a good e book to purchase from the review, yet I’m still on the fence.I just need a good, top quality researched ebook on the facts of Intermittent Fasting – I think doing that type of research would help me stick with it when things start to get difficult, or when ice cream start to get tempting. Thanks anyway, even if you don’t know anything about the guide. This was a terrific read! J.J. out.

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