Improve your physique and happiness
OMAD (One Meal A Day) is one of the most powerful fat loss weapons you have in your Intermittent Fasting arsenal. Your OMAD results could potentially change your life. Today, I’m going to give you a couple of client examples, giving you some details on their OMAD results. What Exactly Is The OMAD Diet? It’s […]
Hanging leg raises for abs, are one of the most powerful exercises you can perform if you want to get a six pack. Especially when you combine them with crunches and planks as a finisher (ouch, they’re going to be sore tomorrow!) But first, let’s look at why you should look at these as a […]
One of the biggest problems with the fasting diet, is that people don’t know how to break a fast, or at least struggle when breaking a fast. Whether they’re doing 16/8 fasting, OMAD diet, alternate day fasting (on the fasting days), or coming out of a 72 hour fast, it’s the same issue. Things like […]
If you’re having trouble quitting porn or masturbating too much, then these semen retention benefits may just change your life. I’ll talk more about them in just a minute. But first, let’s get some definitions: What Is Semen Retention? Semen retention is the practice of witholding your semen, and allowing your masculine energy to build […]
Quitting porn will change your life. That’s not an exaggeration, at all. This article includes advice that NO OTHER article mentions, and it’s the only way to guarantee that you stop porn. If you follow the practical advice I lay out for you in this article (inspired by the hundreds of Twitter DM’s I’ve been […]
Unfortunately, as processed carbs & junk food continue to dominate the planet, so too does low testosterone. There’s now an abundance of testosterone killing foods, that you’re probably not even aware of. Not good. You’re surrounded by them in your environment, your friends probably eat them too (which makes things more difficult), and your hormonal […]
Men Over 40 are going to be very pleased. I’ve literally just created/updated a new Facebook page called Foreveralphablog, specifically for Men Over 40. There’s going to be a strong emphasis on topics like: OMAD 72 Hour Fasts Injury prevention Joint health Stretching & foam rolling Testosterone increase HGH increase General hormonal optimisation Sleep quality […]
The 16/8 Fasting routine is the most popular version of Intermittent Fasting (read here for the entire ultimate guide), and is the easiest to transition into if you’re currently eating the ‘traditional’ breakfast. Its so effective, yet so simple. Most people are going about their lives only doing a 12 hour fast every day, but […]
Unless you’ve been living under a rock the past few years, you’ve probably heard of the Intermittent Fasting diet by now, and you may well be asking yourself “does Intermittent Fasting work?” The short answer: YES. It allowed me to: Get down to sub-10% body fat Maintain this lean, chiselled condition year-round, 24/7 Take my […]
The Adonis belt (also known as the Apollos belt or iliac furrows) is one of the ‘sexiest’ and most sought after masculine body parts, and for a good reason. The Adonis belt looks AWESOME. It will definitely boost your Sexual Market Value. You’ll often see women’s talk shows or magazines talking about the ‘hawwwtest’ male […]
