Improve your physique and happiness
It has long been accepted that declining testosterone is just something that “happens” as Men Over 40 continue to age. You will visit your doctor and he (or she) will take your blood samples. “How are my testosterone and estrogen levels looking doc?” “Oh they’re normal. Nothing to worry about. Perfectly fine.” […]
Omar Isuf recently posted a video on YouTube here, on authenticity and why it’s so important within the context of the modern era, with the rise of Social Media etc. There is a lot of bullshitting in the fitness industry, which is in the Stone Age in a lot of ways compared to many […]
Note: This was a guest post on A King’s Castle. This is a great site for married men, with some great information on self-development in multiple areas. I’ve spoken to a lot of guys recently, particularly “older guys”, and the primary concern amongst them apart from family issues, seems to be fitness related. […]
Fat Loss Tips – #18 Okay, so I appreciate that my weakness is probably that I have too much of a broad, macro-level perspective on fat loss. I have almost become dismissive of the “little things” that add up to success over time. These things are incredibly important, especially if you’re a […]
Weak body parts can often be a major source of frustration, and in some cases, embarrassment for many men. Surprisingly, a lot of these are Men Over 40. For some dudes it’s their tiny chest. For some (like me) it’s lagging arms. Some guys just have chicken legs (although a lot of these don’t […]
Fat Loss Tips – #17 Okay, so I appreciate that my weakness is probably that I have too much of a broad, macro-level perspective on fat loss. I have almost become dismissive of the “little things” that add up to success over time. These things are incredibly important, especially if you’re a relative […]
Most Men Over 40 are never going to squat 800 pounds. Hell, 99.999% of people on the planet will never squat this much. But, as is always the case with monsters like Kevin Oak, we can gain a few tidbits of knowledge here and there. Omar Isuf has posted a video on YouTube recently […]
This post is mainly for single/divorced Men Over 40, but married guys can definitely gain a thing or two, as fitness is always important for any human interaction. People cannot help but judge others at first glance – it’s a primitive survival mechanism that isn’t going away any time soon 🙂 What’s the […]
I’ve never presented my information in this way before, and I believe a step-by-step practical guide will be a very useful way for some of you Men Over 40 to view this stuff. These are absolutely critical for your success, and if you are lagging in any area, it could cause your results to […]
Fat Loss Tips – #16 Okay, so I appreciate that my weakness is probably that I have too much of a broad, macro-level perspective on fat loss. I have almost become dismissive of the “little things” that add up to success over time. These things are incredibly important, especially if you’re a relative […]
