Improve your physique and happiness
A lot of younger guys have no issue imagining themselves in the future walking around at 185-200 pounds and only 8-10% body fat. They can imagine hitting a 1200 pound total, and looking like a fitness model on the beach. With older guys it’s easy to see how all of this can seem a […]
It’s time to be my usual contrarian self, and today we will delve into why the Intermittent Fasting lifestyle is superior to the traditional ‘eating like a king at breakfast’ mantra. It has long been accepted that breakfast is the most important meal of the day. You must have a breakfast of champions™ or you’ll drop […]
Fat Loss Tips – #14 Okay, so I appreciate that my weakness is probably that I have too much of a broad, macro-level perspective on fat loss. I have almost become dismissive of the “little things” that add up to success over time. These things are incredibly important, especially if you’re a […]
I’ve just finished watching a very thought-provoking video from Jason Blaha on YouTube – a very clever idea from him I have to say. The video was titled: “If Put In Prison Until You Could Bench 400 & Squat 600 What Would YOU Do?” This is a powerful question that could also be applied […]
One of the biggest causes of modern-day obesity is sedentarianism. It’s a disease, a societally accepted one, and it’s making us fat. Sedentarianism is essentially us being lazy and/or having jobs that require us to be sedentary. This is one of the few major negatives of technology. It makes us lazy. I’m not usually a […]
Continuing on from part 1, I’m going to delve into some more reasons as to why we continue to grow in body fat, year by year. In part 1, I discussed four big factors, with laziness probably being the biggest one as it carries over into just about everything else we do. Now […]
Fat Loss Tips – #13 Okay, so I appreciate that my weakness is probably that I have too much of a broad, macro-level perspective on fat loss. I have almost become dismissive of the “little things” that add up to success over time. These things are incredibly important, especially if you’re a relative […]
I was watching a live debate on TV the other night, which was what inspired this blog post. It was on Sky News and basically had a load of nonsense discussions/arguments about transgender issues, fat acceptance etc. (all whilst the economy is slowly crumbling before our very eyes.) Hmmmm, I wonder if we’re focusing […]
Fat Loss Tips – #12 Okay, so I appreciate that my weakness is probably that I have too much of a broad, macro-level perspective on fat loss. I have almost become dismissive of the “little things” that add up to success over time. These things are incredibly important, especially if you’re a relative […]
Apart from health, a huge objective of my blog posts here are to help men to visually look better. The obvious ways in which I help men to do this are: Reducing body fat Gaining muscle Ageing better But something that’s incredibly important, yet I have overlooked so far, is fashion, and […]
